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Amidst our busy lives, we must ensure that our bodies are well-nourished and equipped with the proper nutrients to fuel our adventures, work, and d...
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Sustaining a healthy lifestyle is becoming increasingly challenging. However, Finding efficient and easy ways to support our fitness and health goa...
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Vitamin C, a necessary component for optimum health, has various surprising effects. With the growing popularity of nutritional supplements, vitami...
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What are ‘Haram’ and ‘Halal’ for Muslims?
To a beginner who has no clue, Halal, and haram are terms used in Islamic dietary laws to distinguish bet...
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Introduction
If you feel like you're having a hard time concentrating, there are many vitamins and supplements that can help. But there are also so...
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Introduction
Vitamins and supplements are essential to a healthy life. They can help you get more nutrients and energy, improve your immune system,...
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The benefits of ‘Halal’ places to eat
Since the Muslim population in Toronto has been growing rapidly, finding Halal restaurants has been a challen...
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Introduction: What are the two ‘forms’ of iron we consume?
Iron is a vital mineral that naturally occurs in two forms: heme and nonheme. Both fo...
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Many of us took chewable multivitamins every day as children, and many of us continue to do so as adults; around one-third of all adults now take m...
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Omega-3 fish oil is a popular dietary supplement with various health benefits, including its potential to improve brain function and mental health....
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Introduction
The importance of vitamins and minerals for optimal health and well-being cannot be overstated. In today's fast-paced world, it can be...
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The human body is a complex machine that requires a variety of nutrients to function at its best. Vitamins, minerals, and amino acids are three ess...
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