The best Supplements for Brain Fog

There are times when we struggle to remember or recall simple things, such as a friend’s birthday (which can be quite embarrassing) or a common fact that everybody knows but doesn’t seem to be something we know. In some instances, people also report forgetting things that are literally on the tip of their tongue, but due to brain fog or forgetfulness, they can't seem to recall it. All of it happens to all of us, and while some might think it's natural (after all, there are only so many things that the brain can remember and store in its memory), it isn’t concerning, but it still can be rectified. Sometimes, forgetfulness can be a sign that the body is missing out on a certain nutrient or vitamin and that consuming that might be the solution. 

So, for this blog post, we will look at the best supplements for brain fog that can help you with forgetfulness, memory, and concentration issues that might threaten to affect your work, life, and other aspects. Because as much it is easy to not try and remember everything we see and learn, it can get really embarrassing at times when we forget or cant recall easy facts or personal details of others in our lives. But first, for the people not in the know about brain fog, let us start with a quick walkaround of what brain fog is and how it affects memory.

What is Brain Fog?

'Brain fog' is a term people use to describe how they feel when they have problems with thinking and memory. Doctors and other health professionals might call it 'cognitive dysfunction' or 'cognitive impairment’. Brain fog is not a health condition on its own, but it can occur with several health conditions. It is not the same as dementia or delirium. It is very common — for example, it affects almost 2 in 3 females going through menopause and up to 3 in 4 people having cancer treatment. Common symptoms associated with brain fog include:

• forgetting things — such as names or dates or why you walked into a particular room

• difficulty focusing and thinking clearly

• difficulty concentrating for as long as you could in the past

• not being able to find the exact word you wanted to say

• having trouble with multitasking (doing more than one thing at a time)

• difficulty understanding new information, such as following directions or learning something new

• finding it hard to plan activities and solve problems

Symptoms of brain fog usually come and go, but they can be very frustrating. They can affect your daily activities, performance at school or work, self-esteem, and relationships with people close to you. It can be helpful to talk to your family, friends, and colleagues about the difficulties you are experiencing so they understand how it may be affecting you.

Now, let’s look at the best supplements for brain fog. 

The Best Supplements for Brain Fog

Here are the best supplements for brain fog that can help you concentrate and negate the otherwise ill effects of brain fog. 

Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats that are vital for many body systems, including the cardiovascular system and central nervous system. They are important for healthy brain development in babies. A recent study found that the two main omega-3 fatty acids - DHA and EPA, given together at prescription strength, can improve cognitive functions in older adults with coronary artery disease. Lower levels of omega-3 fatty acids have been linked to accelerated brain aging. Examples of natural sources of omega-3 fatty acids include shellfish, fatty fish, flaxseed, soybeans, and walnuts. The usual recommendations are eating 2 servings of fish per week, especially fish with high levels of omega-3 fatty acids like salmon, tuna, and mackerel. If your typical dietary intake does not consist of the recommended serving of fish or you don’t like to eat fish, walnuts, soy-based foods, flaxseeds, and chia are good alternatives. Besides food intake, you can take omega-3 fatty acids in the form of memory supplements to support cognitive function and healthy brain aging. 

B Vitamins

You may have heard about the benefits of vitamins B6, B9, and B12, including their role in improving cognitive function and preventing dementia and Alzheimer’s disease; however, no concrete scientific evidence supports this claim. Most people get enough B vitamins from their diet to maintain brain health. However, many older adults are deficient in vitamin B12. Therefore, a B vitamin supplement may help to improve overall health, which, in turn, may boost brain power and protect brain cells. However, you should discuss brain-boosting supplements, specifically the B vitamin complex, with your doctor before taking them.

Vitamin E

Vitamin E is an antioxidant that protects cells from damage. Vitamin E’s anti-inflammatory properties are essential in maintaining healthy brain cell membranes. There is some evidence that eating a diet rich in vitamin E may reduce the risk of developing dementia and Alzheimer’s disease; keep in mind that there is no evidence that vitamin E supplements would have the same potential benefits. Vitamin E supplement is believed to slow cognitive decline in people who already have dementia. Foods rich in vitamin E include nuts, seeds, vegetable oils, and dark green leafy vegetables. A daily vitamin E supplement may help to maintain cognitive ability. However, too much vitamin E can be harmful. Check with your doctor before taking vitamin E supplements for neurological function.

Vitamin A, Vitamin C, and Vitamin D

Many brain supplements contain vitamin A, vitamin C, and vitamin D. These vitamins are important for overall health. However, their specific role in cognitive function, mental clarity, and mental health is unproven. That said, vitamins are necessary for maintaining overall health. Optimal health helps balance brain chemicals, keep brain cells healthy, and maintain cerebral blood flow. A daily supplement, whether it is specific for brain health or a daily multivitamin, is necessary if you don’t consume a balanced, healthful diet regularly. Therefore, taking a brain supplement containing vitamins A, C, and D is worth discussing with your physician. In particular, many people are deficient in vitamin D. This vitamin has been linked to cognitive function, dementia, depression, and other brain health problems. 

Green Tea

Green tea contains caffeine, which boosts mental energy and mental performance. The other component of green tea is L-theanine, a natural amino acid that promotes the activity of GABA - a brain chemical that induces relaxation. Caffeine boosts mental alertness, while L-theanine helps you to relax. Drinking green tea might be a good idea since it contains both L-theanine and caffeine, along with other antioxidants. However, before taking a brain supplement containing L-theanine, you should talk to your doctor.

Ginseng

This is another popular herb that is commonly used in traditional Chinese medicine. Some studies have indicated that ginseng dietary supplements could improve memory recall and boost thinking skills. However, the scientific research to support this claim is not strong. If you want to take memory pills containing ginseng to slow down age-related decline in cognitive functions, talk to your doctor about the pros and cons.

ICare Naturals: The Best Supplements in Canada!

Why go with the best supplements for the brain in Canada from iCare Naturals? Well, it's simple: iCare has products that are made without any compromise on quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

1. Made with 100 percent natural ingredients with exceptional attention to quality. 

2. Manufactured at a GMP-standard facility. 

3. In accordance with the guidelines for daily recommended allowance as per Health Canada. 

4. Vegetarian-formula. 

5. All supplements are gluten-free. 

6. Made right here in Canada, with all products bearing an NPN. 

So, for your mind to receive the absolute best in nutrients and to ensure that in vitamins, nutrients, and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energized, healthy, and ready to take on the challenges of life.