The Best Supplements for Acne

Acne is a commonly occurring issue at all ages; while it is more common in teenagers, even older people may face issues with acne. Women going through menopause may also experience acne; this means at one point in our lives, every one of us has to deal with those pesky pimples. Acne happens when hormonal imbalance causes skin pores to produce more oil, which in turn, allows bacteria to wreak havoc. This contributes to the red pustules that form on the face, which is commonly known as acne. And it is a blight that people face. 

Getting rid of acne involves a bunch of medication, treatments and whatnot, but there are also supplements that can help with a case of acne. In this blog post, we will look at the best supplements that can help you get rid of acne with organic, natural supplements that deal with this skin issue and also help provide a range of other benefits to the skin and the body in general. Let's start by taking a quick look at what acne actually entails and understand the process by which this issue comes about. 

Acne: What is it?

As explained beforehand, acne usually happens during a hormonal imbalance in the body. This causes oil glands in our skin to produce excess oil, which clogs up the skin pores and allows bacteria within these clogged pores to grow and thrive. These bacteria and the reaction to their presence within these clogged pores are what contribute to the red pimples that we commonly call acne. 

During the acne phase, these pimples that grow out can be blackheads, whiteheads, cysts and nodules. All of them have the same root cause, and therefore, all can be treated with the same medication, which usually contains antibiotics, topical medication and oral drugs that contain vitamins. On the other hand, for more natural and organic treatments, lets look at the best supplements for acne that help you get rid of those pesky pustules. 

The Best Supplements For Acne

The following supplements can help you deal with acne, get rid of the pimples and ensure that a steady diet will negate the ill effects of any hormonal imbalances. These vitamins and minerals have been tested to work wonders with even chronic cases of acne, and as such, keeping a healthy diet is imperative in order to keep acne in check. Let's look at the best supplements for acne. 

Vitamin A

Vitamin A is routinely classified as an excellent supplement for skin, both for its health and its outward appearance, which is radiant and smooth. It's no wonder, then, that Vitamin A can also be taken as an excellent supplement for getting rid of acne. However, while for skin health, Vitamin A supplements can be consumed in the form of oral supplements, for acne, not so much. According to research from clinicians at the University of Michigan, in the case of zits or acne, topical Vitamin A in the form of an ointment or cream is much more useful, as a direct application on the affected area can help more than consuming oral supplements, which can do more harm than good. In any case, Vitamin A applied topically quickly changes into retinoid, which have the ability to regenerate and heal the skin rapidly. This means that you get fresh skin quickly and do not have to worry about acne anymore. 

Zinc

Zinc is a mineral that helps with a lot of important bodily functions, and a deficiency of zinc in the body can lead to serious issues. One such function that zinc helps with is skin health and upkeep, and one way that zinc does help with acne is by decreasing the oil production in the akin pores, which reduces the likelihood of acne popping upon the face. Secondly, zinc also helps protect against bacterial infection and inflammation, therefore reducing even further the likelihood of acne ever popping up on the face. Another great thing about zinc as a supplement for acne is that unlike Vitamin A, which needs to be applied topically, zinc can be applied topically and consumed orally in the form of supplements; it has the same effect in both cases. However, the amount of zinc being consumed needs to be checked and should only be consumed in moderation.

Vitamin D

Vitamin D is more commonly associated with immune function and bone health, and people usually don’t know about the connection between Vitamin D and skin health. While more research is needed to establish a conclusive relationship between Vitamin D and skin health, it is generally believed that Vitamin D does play a role in regulating skin cell production and inflammation. Acne patients have been reported to have insufficient or extremely low levels of Vitamin D, and with supplements of the vitamin, the severity of the issue usually subsides by a lot, which has led many researchers to conclude that Vitamin D might have therapeutic effects in helping deal with acne. 

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil supplements, are also very helpful and effective in dealing with skin issues, especially acne. Omega-3 fatty acids deal with acne and skin problems in different ways; firstly, these fatty acids help improve skin barrier function by regulating skin cell production and sebum levels, thereby reducing the risk of developing acne in the first place. Secondly, omega-3 fatty acids inhibit the inflammation from acne lesions and pimples, preventing them from spreading even if there is a small spot on the face; finally, these fatty acids can accelerate the healing of acne wounds and scarring, making them the perfect supplement for both preventing acne and ensuring that the face heals up rapidly afterwards. 

B-vitamins

Much like other vitamins on this list, B vitamins are crucial for the human body and the skin and their healthy appearance, as well as ensuring that issues like acne don’t rear their ugly heads. The B family of vitamins is known to impact and regulate hormone production and skin health, which are both very important factors when it comes to acne. For example, with Vitamin B5, also known as pantothenic acid, a considerable reduction in facial lesions and inflammation has been noticed, as well as a reduction in oil production in patients suffering from acne. Further studies are yet to be concluded, but with Vitamin B5, a normalising effect on the function of oil glands has also been registered, which further points to the efficacy of B vitamins in dealing with issues like acne. Vitamin B6 is also crucial in regulating hormone production in the body, which is also very important for acne regulation, and generally, lower levels of B vitamins in the body have been associated with skin issues like rashes an sensitivity, not to mention acne. 

iCare Naturals: The Best Supplements in Canada!

Why go with the best skin supplement in Canada from iCare Naturals? Well, it's simple: iCare has products that are made without any compromise on quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

1. Made with 100 per cent natural ingredients with exceptional attention to quality. 

2. Manufactured at a GMP-standard facility. 

3. In accordance with the guidelines for daily recommended allowance as per Health Canada. 

4. Vegetarian-formula. 

5. All supplements are gluten-free. 

6. Made right here in Canada, all products bear an NPN. 

So, for your skin to receive the absolute best in nutrients and to ensure that in vitamins, nutrients and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energized, healthy and ready to take on the challenges of life.