Best Superfoods For Nutrition

Ever wish you could take a break from all that cooking and meal prepping and just eat one delicious food that could cover all the nutritional bases and let you get on with your life without standing in front of a stove for hours? Unfortunately, unless you are an astronaut living at the International Space Station, you cannot get a single food that caters to all the body's nutritional requirements. But you can come close with certain foods that will cover a good majority of your body's dietary requirements, and incorporating these foods in your diet can allow you to get the most nutrients without having to cook all the time.

In this blog post, we will look at the best superfoods for nutrition, what they are, what nutrients they boast about, and how you can consume them to maximize the nutritional efficiency and value you get from them. But first, for people who may not be familiar with the term superfoods and what they mean, we’ll start by explaining what superfoods are, what they do for you, and what food is categorized as a superfood, since many elaborate dishes may contain a good helping of macronutrients for a person’s daily nutritional intake. 

Here is everything you need to know about the best superfoods for nutrition. 

What Are Superfoods?

While the concept is relatively recent and has yet to be adopted as widely among scientific circles, superfoods have still caught on as the health craze continues to envelop people. For starters, superfoods are foods containing an exceptionally high nutritional density. What it means is that these foods can provide an extraordinarily high or substantial amount of nutrients without resorting to over-the-top calorie numbers. 

Superfoods usually have a very high volume of minerals and vitamins, and some organic fruits or berries that are classified as superfoods will also have many antioxidants in it. As such, when incorporated into the diet, these foods can provide lots of nutrients without overburdening the system with calories. They can be a viable substitution for some nutrient-rich foods that some people may not like or be allergic to. All in all, superfoods can be beneficial, and while the jury is still out on just how scientific this name and classification is, let’s look at the best superfoods for nutrition that can turn your body's health around for the better in no time. 

The Best Superfoods For Nutrition

These superfoods are the best for nutrition, whether they are foods rich in one particular nutrient or mineral or vegetables that may have an excess in terms of protein, iron or other bodily-crucial nutrients. If you haven’t incorporated them into your diet, it might be time to introduce them to your daily consumption and notice the benefits for yourself. 

Nuts

Nuts have been lauded as superfoods for quite a long time now. Not precisely with that name, but the nutritional benefits that nuts bring to the table are plentiful and are part of why nuts are crucial for a healthy diet, even when an individual might need to lose weight. For starters, nearly all nuts have a very good concentration of fats, and not just regular fats, but healthy ones. Particularly notable are walnuts, flax meal, and chia seeds, which all contain omega-3 fatty acids, crucial for the body's ability to maintain its many processes. Furthermore, other nuts also contain nutrients like sodium, selenium and other minerals, which may not be available in different foods. Still, some nuts have plenty of it, making nuts the best possible superfood for nutrition and when it comes to tasting good and not being unhealthy. 

Avocado

A very popular food, especially in the Americas, avocados have been around for quite some time now, and their health benefits come part and package of the deliciousness they also have. Much like nuts, avocadoes are rich in healthy fats, much of it because of their incredibly oily texture and high oil content. This means that beyond just healthy fats and fatty acids, avocados also have lots of antioxidants, fibres, and other nutrients that benefit a whole range of bodily systems, from the skin to bones, and they even prevent diseases with their high antioxidant content. Avocados are popular for their taste and their utility in several dishes. Still, the fact is that they are rightfully classified as a superfood that has a plethora of benefits and nutrients. 

Berries

Berries are widely known as one of the healthiest foods around, and much of it is because they are considered a powerhouse of vitamins, minerals, fibre and, most importantly, antioxidants. Boasting all the benefits of fruits and yet being way too delicious to be left alone, berries have them all, which is why they are considered the best superfood. They have vitamins and minerals in reasonable quantities, but the one aspect of theirs that is the most defining is its content of antioxidants. These antioxidants provide a wide range of benefits to the human body, and berries deliver all of these with a generous helping of nutrients and minerals. Superfood indeed. 

Leafy greens (DGLVs)

Leafy greens, more officially known as dark green leafy vegetables or DGLVs, are some of the most nutrient-rich foods out there. From spinach to kale, to Swiss chard to collard greens and beet greens, these leafy green veggies are legendary for being superfoods and providing a slew of minerals and nutrients crucial for healthy living and functioning. For example, all dark green leafy veggies are considered excellent sources of folate, zinc, calcium, iron, magnesium, vitamins C and B. All of these nutrients and health benefits, as well as these leafy greens, even taste heavenly, contributing to their popularity as superfoods and ensuring that your body receives the absolute best in minerals and vitamins from just a single source. 

Yogurt

Yogurt is a superfood that is also called a multitasking ingredient. From being a central ingredient in excellent dishes to being a tasty snack on its own, the main reason why yogurt is so popular as a superfood is its wide variety of nutrients and minerals in one delicious serving. High levels of protein, calcium, Vitamin D, and other minerals make up yogurt's signature aspect, making it a superfood. While many of us already have it in our diets, its gut-improving bacteria or probiotics are another reason yogurt is the king of superfoods. 

ICare Naturals: The Best Supplements in Canada!

Why go with the best supplements in Canada from iCare Naturals? Well, it's simple: iCare has products that are made without any compromise on quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and dietary requirements. 

1. Made with 100 percent natural ingredients with exceptional attention to quality. 

2. Manufactured at a GMP-standard facility. 

3. Following the guidelines for daily recommended allowance as per Health Canada. 

4. Vegetarian formula. 

5. All supplements are gluten-free. 

6. Made right here in Canada, all products bear an NPN. 

So, for your body to receive the absolute best in nutrients and to ensure that in vitamins, nutrients and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energized, healthy and ready to take on life's challenges.