The Many Health Benefits of Zinc

Zinc forms an important part of a healthy diet, and besides just its utility for us and its role in providing nourishment for growing bodies, you can easily guess just how important zinc is by looking at the many supplements and multivitamins that offer zinc as part of their special formulas. That alone should give you an idea of how much crucial zinc is in the body, and what role it plays in ensuring our bodies stay healthy, active and able to deal with whatever life throws at us. In this blog post, we will look at the many health benefits of zinc; what it does for the different processes and organs within the body, and what a lack of zinc can do to an otherwise healthy functioning human body. 

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Let's start by looking at the utility of zinc in the human body. 

Zinc: Role In The Human Body

Zinc plays a very important role in the human body, considering the fact that zinc cannot be synthesised within the body. It is therefore a crucial part of a healthy diet, since many bodily functions are regulated with zinc, and a prolonged absence of zinc can have serious consequences. As such, keeping zinc a part of a steady diet is not just beneficial for health, but helps keep us alive in a literal sense. Let's look at the many benefits of zinc in the human body and understand how zinc plays such an important role in helping us stay healthy and functional at all times. 

Immune Functionality

The first and major function that zinc provides within the body is that of immune functionality and, more specifically, in boosting and maintaining the efficacy of our immune system. Without ample levels of zinc in the human body, the immune system gradually loses its efficacy in protecting us from harmful invaders, and as understood generally, can lead to lots of health issues over time. Low levels of zinc have also been found to be associated with illnesses such as pneumonia, and recurring illnesses have also been recorded and associated with low levels of zinc in the body. So, ensuring proper zinc intake is helpful in boosting the immune system to function properly. 

Skin, Wound Repair

When we damage the skin and get a wound, or when we want better, healthy-looking skin, the one mineral that is commonly prescribed is zinc. Zinc is very helpful in maintaining healthy skin, and even when skin gets damaged, zinc is the mineral that helps with closing the wound. Researchers have found a common link and association of low zinc levels with long-term wounds and ulcers, and as such, healthcare professionals recommend zinc supplements for people with persistent wounds and whose skin may not be able to properly repair the issue. While more research is needed for this matter, the fact is that zinc is essential for both skin and wound repair, and plays a major role in keeping the skin healthy and looking vitalised. 

Oxidative Stress

Oxidative stress is cited as an imbalance of free radicals and antioxidants in the human body that can lead to cell damage over a longer period of time. Repairing oxidative stress requires intakes of vitamins and minerals that can either slow down or completely stop these issues. One such mineral is zinc, which has antioxidant properties and is a known antioxidant, helping the body get rid of these free radicals. With zinc, the effects of oxidative stress can be done away with, and zinc may also be able to prevent metabolic syndrome. All in all, zinc is a good mineral for when it comes to combatting oxidative stress and its ill-effects. 

Macular Degeneration

While the evidence for this relationship isn’t conclusive and more research may be needed, there is still plenty of evidence that zinc prevents cell damage in retina due to age, and may also be able to help delay the effects and the progression of age-related macular degeneration, all in all, mitigating vision loss due to advanced age. Once again, it is important to mention here that while more research is needed to reacha  conclusive stance for zinc and its benefits in preventing issues with vision loss due to advanced age, it is still an important mineral for better vision, and combined with Vitamin A, may be able to provide a much needed bulwark against the macular degeneration and the loss of vision as one gets older. 

Fertility And Sexual Health

When it comes to male sexual health and fertility matters, one of the often-prescribed minerals is zinc, and there is a good reason for that particular mineral being at the top of the list of supplements that help with male sexual health. For starters, zinc’s role as an antioxidant and as a hormone balancer is crucial in maintaining men’s sexual health, and a lack of zinc in the diet may be responsible for delayed maturity, which can cause sexual health issues later on in life. But it is important to understand that while less zinc or a lack of zinc carries negative effects for the reproductive system, the same goes for an excess of zinc. An excess of zinc has been linked to zinc toxicity, which can be very harmful to the sperm and may cause issues. 

Bone Health 

Zinc also plays an important role in bone health, helping with bone formation and maintenance of the entire skeletal system. With zinc working in tandem with both Vitamin D and calcium in the formation, maintenance, and repair of bones in the body, zinc is considered crucial in maintaining the structure of the bones and in preventing serious issues like osteoporosis, which is a condition in which bones get too soft and malleable, affecting their strength and rigidity throughout the skeletal system. While more research is needed for this, there is still ample evidence that zinc is a crucial mineral for bone health. 

iCare Naturals: Bringing You The Best Multivitamins In Canada!

Why go with the best supplements from iCare Naturals in Canada? Well, it's simple: iCare has products that are made without compromising quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

1. Made with 100 per cent natural ingredients with exceptional attention to quality. 

2. Manufactured at a GMP-standard facility. 

3. In accordance with the guidelines for daily recommended allowance as per Health Canada. 

4. Vegetarian formula. 

5. All supplements are gluten-free. 

6. Made right here in Canada, with all products bearing an NPN. 

So, for your body to receive the absolute best in nutrients and to ensure that in vitamins, nutrients, and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energized, healthy, and ready to take on the challenges of life.