The Many Benefits Of Vitamin E

Vitamin E is the collective term for a group of eight fat-soluble nutrients. The vitamin E form known as alpha-tocopherol, is considered the most important for human health as it’s the main form found in the body and performs the most actions. This nutrient plays an important role in immune function and acts as a powerful antioxidant in the body, protecting cells against oxidative damage. Vitamin E is found in a number of foods, such as nuts and avocados, and can also be taken as a dietary supplement. Vitamin E supplements can benefit certain groups, but they may not be appropriate for everyone.

In this blog post, we will be discussing the many benefits of vitamin E, which make it vital for your health. Vitamin E supports the immune system and can contribute to healthy vision. For a number of reasons, the vitamin is essential to include in your diet alongside supplements to avoid low levels. As always, for the best in supplements and multivitamins, trust iCare Naturals to provide you with the best in Canada. 

Advantages of Vitamin E

Vitamin E benefits your body and health in multiple essential ways, including protecting cells from oxidative stress. To aid your body’s vital functions, ensure your intake is optimal to help you avoid low levels. The benefits of vitamin E include:

Protects Cells From Oxidative Stress

Vitamin E is a known antioxidant. Vitamin E protects your cells by helping to reduce the number of free radicals by neutralising them. Free radicals are oxidised (unstable) molecules which travel around the body, can cause illness, and are linked to ageing. Removing these excess free radicals helps protect cells from damage. This is also a benefit of zinc and a benefit of selenium, which can be taken to contribute to this essential health process.

Supports Immune System

Another benefit of vitamin E is its contribution to the immune system. It does this by supporting the growth of t cells. T cells fight against infected cells and activate other immune cells for an effective response. That way, one of the benefits of vitamin E is helping you stay healthy and free from illness. Immune system supplements can help to support your health and help keep you free from infection.

Maintains Healthy Skin

Thanks to its role as an antioxidant, vitamin E benefits the skin, protecting it from the signs of ageing to which free-radicals contribute. Therefore, including this vitamin in your skin supplements can help support your health. If the body does not have enough antioxidant protection to neutralise these toxins, the lipid layers of cells can be damaged. This can cause an imbalance of nutrients and amino acids, cause DNA damage, and protein oxidation which leads to the signs of ageing.

Increases RBC count

Vitamin E benefits your blood by helping to boost red blood cells. Red blood cells are essential cells that carry oxygen from your lungs, the blood, and the rest of the body. Without this vital function, your body cannot make energy. Vitamin E benefits this process thanks to its antioxidant properties. It prevents the oxidation, and therefore the breakdown, of the cell membrane in red blood. Thus, preventing them from declining, and supporting your body in getting oxygen to the cells which need it. Vitamin K benefits your blood, too, by working to make clots when you get a cut or scratch.

Reduces Risk Of Vit E Deficiency

Intaking this nutrient is a way to reduce your risk of developing vitamin E deficiency and the unwanted health problems which come along with it. These symptoms can include nerve and muscle damage and vision problems.

Improves Kidney Function

High blood pressure can be detrimental to your kidneys, and vitamin E benefits blood pressure thanks to its antioxidant quality. Reducing your blood pressure can help your kidneys to function at their best.

Supports Healthy Eyes

The antioxidant benefits of vitamin E can help promote healthy eyes. Free radicals, which antioxidants protect against, break down healthy eye tissue. This is what may lead to the formation of cataracts or age-related macular degeneration (AMD) in the eyes. These benefits of vitamin E are vital to avoiding low levels and helping you feel your best. Whether you supplement this vitamin or include it in your diet, making sure you find a source of nutrients is essential if you want to reap the benefits vitamin E brings.

In A Nutshell, 

Vitamin E plays important roles in health, such as supporting immune function and protecting cells against oxidative damage. Though vitamin E is found in a number of foods, vitamin E supplements may be appropriate for some people. For example, vitamin E supplements may be necessary for people who have trouble absorbing fat-soluble vitamins, such as people with Crohn’s disease, and may be beneficial for people with health conditions like diabetic neuropathy and endometriosis. It’s always better to have knowledge of how much you need in terms of multivitamins or dosage, and then you may proceed to use multivitamins or supplements with Vitamin E to make the most out of them and give your body the nutrition it needs.

The Best Multivitamins In Canada: Icare Naturals!

Why go with the best multivitamins in canada by iCare Naturals? Well, it's simple: iCare has products that are made without any compromise on quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

So, for your body to receive the absolute best in nutrients and to ensure that in vitamins, nutrients, and minerals, no stone is left unturned, go with iCare Naturals multivitamins and supplements and feel the difference as you become more energised, healthy, and ready to take on the challenges of life.