Why Are Calcium Supplements Essential for Strong Bones?

Your skeletal system requires constant upkeep and maintenance to keep up with all the demands of your activity and movement, which obviously takes a toll on the body and the bones. This constant upkeep includes the many nutrients, minerals, and vitamins that are considered absolutely crucial in the maintenance of bones. In this blog post, we will discuss the essential supplements for bone health that will help strengthen your skeletal system and allow you to get more active and worry less about the health of your bones. 

In this case, it is first important to understand that our bones, joints, and ligaments go through a lot of wear and tear throughout the day. Even if you don’t have a very active lifestyle and have a sedentary lifestyle, your bones still require bone health supplements that will help them recuperate from the grind of the day. From calcium supplements to other natural bone health supplements, these essential bone supplements will help you get through the day without worrying about the health of your bones; all the while, your bones get all the nourishment and nutrients they need to stay at their best. 

Calcium Supplements: Essential For Bone Health

The essential bone supplements form part of the dietary requirements that are essential in keeping the skeletal system of the body well-nourished and strong enough to deal with anything the day brings to you. Since our skeletal system and bones require constant maintenance, calcium is one essential bone supplement that goes a long way in maintaining your skeletal system and keeping it in optimal shape. Let's start by looking at what calcium brings to the table in terms of keeping your bones and the overall skeletal system healthy and strong. 

As the most crucial and imperative mineral when it comes to bone and joint health, calcium takes precedence over all other minerals and vitamins in keeping your bones and the skeletal system healthy. You see, bones are constantly growing and repairing themselves, given how much the skeletal system supports and protects our body, including our vital organs as well as giving us both mobility and shape.

Calcium not only helps with the formation of new bone tissue but also helps maintain it, giving the bones their characteristic strength, rigidity, and hardness. A lack of calcium in the diet can lead to problems with the skeletal structure, like osteoporosis, and a general weakening or softening of the bones. This can lead to structural deformities and will also allow even harmless physical strikes and impacts to severely damage the bone and the body. This is why, when it comes to bones and joint health, calcium is the number one most important mineral to ensure that your body is getting enough of. 

Without calcium, your bone density will start decreasing, and your skeleton will essentially degrade over time, providing less protection and support. You will experience symptoms like joint pain, arrested mobility, fractures, and broken bones with otherwise harmless impacts. Therefore, calcium is imperative, and for people looking for a steady and safe supply of calcium, try dairy products and the iBone Plus supplement for a healthy dosage of calcium that takes care of and strengthens your bones and joints. 

But that’s not all. While calcium is crucial, there are some other nutrients, vitamins and minerals that work in tandem with calcium to help our bones grow, maintain themselves and stay healthy. Let’s quickly take a look at these vitamins and minerals and understand how they help calcium in keeping our skeletal system in good shape. 

Vitamin D3

 Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Vitamin D is also needed to absorb calcium from the intestine to support healthy bones. Vitamin D also plays a role in supporting the growth and maintenance of the skeleton and regulating calcium levels in the blood. Your body needs calcium to keep your bones dense and strong. Low bone density can cause your bones to become brittle and fragile. These weak bones can break more easily, even without an obvious injury. Vitamin D helps your body absorb calcium. Eat foods that provide the right amounts of calcium, vitamin D, and protein. This kind of diet will give your body the building blocks it needs to make and maintain strong bones. In addition to getting enough calcium and vitamin D3, you can reduce your risk of developing osteoporosis by exercising regularly and avoiding smoking and excessive alcohol use.

Zinc

Zinc is an essential mineral that plays diverse roles in the human body. It is needed for proper immune function, cell replication, protein synthesis, and more. Zinc is also required for the growth, development, and maintenance of healthy bones. Low dietary intake and blood levels of zinc are associated with osteoporosis. The mineral appears to increase bone formation in a few different ways. It plays a role in the synthesis of insulin-like growth factor-1 (IGF-1), a protein that plays an important part in the maintenance of bone health. Zinc doesn’t just help in the process of formation of bone. It plays a structural role in the skeleton as well. Zinc is crucial for the normal development and function of immune cells, which help protect against immune senescence and chronic inflammation. In bone, chronic inflammation may disrupt bone remodelling and result in bone loss. Zinc is also required for vitamin D to work properly inside cells. Zinc concentrations influence several vitamin D-dependent genes.

iCare Naturals: The Best Supplements In Canada!

Why go with the best calcium supplement from iCare Naturals in Canada, which happens to be the aforementioned iBone Plus supplement? Well, it's simple: iCare has products that are made without compromising quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

So, for your bones to receive the absolute best in nutrients and to ensure that in vitamins, nutrients, and minerals, no stone is left unturned, go with iCare Naturals iBone Plus and feel the difference as you become more energized, healthy, and ready to take on the challenges of life.