The Many Health Benefits of Magnesium Supplements

Magnesium forms an important part of a healthy diet, and besides just its utility for us and its role in providing nourishment for growing bodies, you can easily guess just how important magnesium is by looking at the many supplements and multivitamins that offer magnesium as part of their special formulas. That alone should give you an idea of how much crucial magnesium is in the body, and what role it plays in ensuring our bodies stay healthy, active and able to deal with whatever life throws at us. In this blog post, we will look at the many health benefits of magnesium; what it does for the different processes and organs within the body, and what a lack of magnesium can do to an otherwise healthy functioning human body. 

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Let's start by looking at the utility of magnesium in the human body. 

Magnesium: Role In The Human Body

Magnesium plays a very important role in the human body, considering the fact that magnesium cannot be synthesised within the body. It is therefore a crucial part of a healthy diet, since many bodily functions are regulated with magnesium, and a prolonged magnesium malnutrition can have serious consequences. As such, keeping magnesium a part of a steady diet is not just beneficial for health, but helps keep us alive in a literal sense. Let's look at the many benefits of magnesium in the human body and understand how magnesium plays such an important role in helping us stay healthy and functional at all times. 

Bone Health

The first and major benefit of magnesium is its healthy effects on the skeletal system, and more specifically, the formation and maintenance of bones in our body. Magnesium works in tandem with calcium, vitamin D and other minerals like zinc to maintain bones in adults, and in children, form a healthy bone. Our skeletal system requires all of these minerals and vitamins in abundance to ensure proper nutrition of our bones, and since walking, running, jogging and playing all take their toll on the skeletal system and our bones, they need these nutrients to recuperate, which is where magnesium comes in. Without magnesium, the bones are adversely affected, and their ossification can also be affected, which affects the overall strength of the skeletal system. In order to ensure that our bones get all the nutrition they need, magnesium needs to be consumed in adequate amount. 

Blood Sugar

Magnesium is also considered quite crucial when it comes to maintaining blood sugar levels, and that is because of its regulatory effects for insulin and blood sugar in general. Many studies have linked magnesium levels in the body with better insulin sensitivity, and the same studies have shown that higher magnesium levels positively impact the blood sugar level. However, more research needs to be done on this relationship between magnesium and blood sugar levels, but the initial results seem to suggest that magnesium is able to positively affect the blood sugar levels in a body. 

Migraine

Migraine are essentially headaches that periodically occur and may drastically affect a person’s ability to even perform simple tasks. People who suffer from migraines routinely complain about the severity of the headache and the amount of time it persists, unless some medication is consumed to either alleviate the pain, or help a person relax. With magnesium, it is an entirely different story. People who suffer from migraines have low magnesium levels, with some studies even pointing towards evidence that magnesium supplements could not only help them deal with the onset of a migraine-related headache, but by maintaining a high enough level of magnesium in the body could eventually phase migraines out. Once again, more research is needed to ensure the accuracy of the results, but the consensus is around 400 or 500mg of magnesium could help alleviate the issue.

Hypertension

In the context of hypertension, it is usually accompanied by high blood pressure. In fact, in many cases, high blood pressure is what eventually causes hypertension, and so it can be quite dangerous if left unchecked. The absence or excess of certain nutrients and minerals can also exacerbate the situation, and in the case of hypertension, usually, the problem can be dealt with by utilising magnesium supplements. Taking magnesium supplements may be able to help with blood pressure and, by extension, hypertension and may even help alleviate the negative effects of hypertension. Heart health

Heart health is obviously crucial, and beyond that, consuming the minerals and nutrients that keep your heart healthy is equally important. Magnesium has been found to be supportive of heart health to a certain extent; it reduces inflammation and maintains the functions of a healthy cell membrane, which helps heart health extensively, and allows for the negative aspects of our diet to not affect the heart as much as it would do otherwise. Heart health isn’t exactly dependent on magnesium, but magnesium does play an important role in ensuring that our heart does actually stay healthy. 

Sleep

Magnesium can be considered a ‘relaxation mineral’ in the sense that it helps calm the nerves and muscles down and is also very important in its role of regulating the production of sleep-inducing hormones, the primary of which is melatonin. Low levels of magnesium have been linked with nervousness, and a lack of sleep or difficulty in falling asleep. In the modern day and age, where falling asleep has been made difficult by the prevalence of devices, people utilise Epson salts, which are quite high in magnesium as bath salts to help them relax more, and fall asleep much quickly and easier. 

iCare Naturals: Bringing You The Best Multivitamins In Canada!

Why go with the best supplements from iCare Naturals in Canada? Well, it's simple: iCare has products that are made without compromising quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

So, for your body to receive the absolute best in nutrients and to ensure that in vitamins, nutrients, and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energized, healthy, and ready to take on the challenges of life.