Best Dietary Supplements for ADHD

ADHD, also known as attention-deficit hyperactivity disorder, can be really problematic. For one, there is no telling when you’ll lose focus on the more pressing and important tasks you might have, and start focusing elsewhere that may not even require your attention. People who struggle with ADHD routinely use medication to ensure that their unfortunate tendency to get sidetracked by irrelevant tasks or details does not go overboard, but there are some supplements that you can also use to tone down the severity of ADHD. Which is exactly what we will be dealing with today. In this blog post, we will look at the best dietary supplements for ADHD, and how they can help people who may be struggling with this particular issue that takes up all of their attention and leaves them engrossed in unimportant tasks. 

From supplements and nutrients that help nourish the brain and keep it healthy to more niche minerals and nutrients that are supposed to help with behavioral issues that may arise with the problem of ADHD, these supplements can and will come in handy when you want to deal with the issues of ADHD, and medication may not be your strong suit. Then, these dietary supplements can certainly help, allowing you to live a life free of distractions and whatnot that characterize ADHD and its effects. 

The Best Dietary Supplements for ADHD

Whether you want to tone down the severity of the symptoms, or want to supplement your nutritional input with additional minerals that can help with brain activity, these supplements for ADHD can help a lot. Let’s start by taking a look at some ADHD-behavioral-specific supplements that can help with behavioral aspects of ADHD, and then some general supplements that can help with brain help and functionality. 

Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats that are vital for many body systems, including the cardiovascular system and central nervous system. They are important for healthy brain development in babies. This goes the same for ADHD; with good levels of omega-3 fatty acids in the body, the ill effects of ADHD, especially of a ‘wandering mind’ can be reduced by a lot. Natural sources of omega-3 fatty acids are preferable, so you should look into those. Lower levels of omega-3 fatty acids have been linked to accelerated brain aging. Examples of natural sources of omega-3 fatty acids include shellfish, fatty fish, flaxseed, soybeans, and walnuts. The usual recommendation is to eat 2 servings of fish per week, especially fish with high levels of omega-3 fatty acids like salmon, tuna, and mackerel. If your typical dietary intake does not consist of the recommended serving of fish or you don’t like to eat fish, walnuts, soy-based foods, flaxseeds, and chia are good alternatives. Besides food intake, you can take omega-3 fatty acids in the form of memory supplements to support cognitive function and healthy brain aging. 

Zinc

When it comes to ADHD, one of the defining issues with it is impulsivity, which can affect normal, everyday functioning as well as hinder the ability of individuals with ADHD to make decisions. Zinc has been shown to help a lot with ADHD, especially with impulsivity. In some research, children with ADHD and issues with impulsivity were found to have low levels of zinc, and as such, with moderate amounts of the mineral incorporated into the diet, you can see a considerable decrease in ADHD-associated impulsivity over time, as zinc helps with the brain functioning responsible for this issue. 

Iron

Iron is a mineral that has lots of roles in the human body, helping deliver oxygen throughout the human body. Iron’s properties are essential in maintaining healthy brain cell membranes. There is evidence that eating a diet rich in iron may reduce the risk of developing dementia and Alzheimer’s disease, as well as some of the ill effects of ADHD. Bear in mind that there is no evidence that iron supplements would have the same potential benefits. However, iron supplements are believed to help with some effects of ADHD, and iron, with its other benefits to the body, should be a central part of your diet. Foods rich in iron include meats, eggs, milk, and dark green leafy vegetables. A daily iron supplement may help to maintain cognitive ability. However, too much iron can be harmful. Check with your doctor before taking iron supplements for ADHD.

Vitamins A,C,D

Many brain supplements contain vitamin A, vitamin C, and vitamin D. These vitamins are important for overall health. However, their specific role in cognitive function, mental clarity, and mental health is unproven. That said, vitamins are necessary for maintaining overall health. Optimal health helps balance brain chemicals, keep brain cells healthy, and maintain cerebral blood flow. A daily supplement, whether it is specific for brain health or a daily multivitamin, is necessary if you don’t consume a balanced, healthful diet regularly. Therefore, taking a brain supplement containing vitamins A, C, and D is worth discussing with your physician. In particular, many people are deficient in vitamin D. This vitamin has been linked to cognitive function, dementia, depression, and other brain health problems, including ADHD, which responds particularly well to Vitamin C.  

Gingko, Ginseng

These two are popular herbs that are commonly used in traditional Chinese medicine. Some studies have indicated that ginseng dietary supplements could improve memory recall and boost thinking skills, as well as help with some of the issues common with people struggling with ADHD. However, the scientific research to support this claim is not strong. If you want to take memory pills containing ginseng to slow down age-related decline in cognitive functions, talk to your doctor about the pros and cons. Not to mention that since ginseng is used in some energy drinks, which may not be a good delivery system at all. Either way, for people struggling with ADHD, both ginseng and ginkgo might be helpful in keeping their attention anchored. 

iCare Naturals: The Best Supplements in Canada!

Why go with the best supplements for the brain in Canada from iCare Naturals? Well, its simple: iCare has products that are made without any compromise on quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

1. Made with 100 percent natural ingredients with exceptional attention to quality. 

2. Manufactured at a GMP-standard facility. 

3. In accordance with the guidelines for daily recommended allowance as per Health Canada. 

4. Vegetarian-formula. 

5. All supplements are gluten-free. 

6. Made right here in Canada, with all products bearing an NPN. 

So, for your mind to receive the absolute best in nutrients and to ensure that in vitamins, nutrients, and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energized, healthy, and ready to take on the challenges of life.