Introduction

Vitamins are essential for a healthy lifestyle. They help to keep your body running smoothly, but they can also have an effect on your mental health. Vitamins are sometimes referred to as micronutrients, which means they're smaller than macronutrients like fats and carbohydrates. Taking vitamins can help you feel healthier and happier!

As such, vitamins can be a great way to improve your health and check off a few of those things on your bucket list. But like anything, it won't always be as easy and smooth as you'd like. So what happens when you start taking vitamins? Here's a look at the upsides and downsides of taking vitamins:

The Upsides 

Taking vitamins is a great way to improve your health. You'll feel healthier, have stronger bones, and sleep better than ever before! You'll also notice changes in your skin—it might become less oily or breakout-prone. Or maybe you'll just feel happier and more energetic!

You may feel less hungry

You may notice that you feel less hungry when taking vitamins. The vitamins in the supplement will help with appetite control and reduce cravings, so you'll be able to eat fewer calories. This is especially helpful if you have an eating disorder such as anorexia or bulimia.

You may feel like your skin is clearer

When you take vitamins, especially if they're high in B-complex and C, your body can benefit from a boost of antioxidants. These compounds help fight free radicals—which are naturally occurring substances that damage cells and cause oxidative stress—and have been shown to have anti-aging effects on the skin. Vitamins also help keep pores clean by reducing oil production in the sebum glands (the sweat glands). This means less oil will build up on your face resulting in fewer breakouts!

Taking vitamins can help you feel healthier and happier

The benefits of taking vitamins are:

• You’ll look better. If you want to feel better about yourself, it’s important to focus on your appearance as well as your mental health. Vitamins can make you look more vibrant and younger, which might be just what the doctor ordered when it comes to boosting confidence levels!
• You’ll be happier. It doesn't matter if it's because of a new haircut or because you’re just feeling right—vitamins will always make us happy because they give us energy! Plus, studies have shown that having enough vitamin D in our bodies makes us less depressed than those who don't get enough.

You may feel more energetic

As a general rule, your body requires vitamins for energy. Without them, you’ll feel sluggish and tired—even if you’re getting enough sleep at night. The most common sources of this essential nutrient are fruits and vegetables; however, some vitamins can only be found in certain types of food (like certain brands of fish oil capsules).

Vitamin B12 is an important vitamin that plays a role in keeping your blood cells healthy as well as producing red blood cells (RBCs). It also helps maintain normal nerve function by helping to produce myelin sheath around nerves. You may feel more energetic after taking vitamin B12 supplements because they help boost the levels of this important nutrient in your bloodstream.

You should talk with your doctor before starting any new supplement regimen if you have any medical conditions such as diabetes mellitus Type 2 or autoimmune diseases like lupus erythematosus which may require special care from professionals trained in managing these disorders before beginning supplementation programs.

The Downsides

If you're taking too many vitamins at once, you may experience some negative side effects like acne or skin problems. And for some people with darker skin tones, redness can be an issue. It's best to start with a low dose of vitamin supplements so that you can slowly increase them over time if necessary.

You may get acne

If you have acne, your doctor may recommend that you take vitamins. Vitamins can help with acne because they contain important nutrients that the body needs to make the skin healthy. When taken in proper amounts, vitamins are safe and effective for most people.

However, there are some vitamins that can cause acne:

• Vitamin B2 (riboflavin)
• Vitamin B6 (pyridoxine)

If you are concerned about getting an upset stomach from taking these or any other vitamin supplements, talk to your doctor first before trying them out on yourself.

You may get digestive issues

If you've been taking vitamins, there's a good chance you've experienced digestive issues. The good news is that these symptoms are temporary and should disappear once you stop taking the vitamin. But if they stick around, it's important to talk to your doctor about what's going on so they can help figure out why.

You may also notice constipation or diarrhea, which can be signs of low stomach acid or a lack of nutrients in your diet (like iron). You'll probably know when things like this start happening because they're not pleasant!

It's entirely possible that some other symptoms will come along with these problems as well: stomach aches and gas are common side effects; others include nausea or vomiting. 

Conclusion

Taking vitamins is a great way to get healthier, but it can also have side effects. If you’re taking them on a regular basis and feel something isn’t right, stop taking your vitamins, and seek medical counsel immediately.