Best Vitamins for Muscle Growth: Essential Nutrients for Fitness Enthusiasts

Fitness is all the rage these days. Gyms are filled to the brim with people lifting weights, doing reps and whatnot, all for the sake of growing their muscles to look good. However, while the gym is the place where you train and ready the muscles for their next big assignment, there’s another aspect to muscle growth that, while popular, rarely sees people make the right decision, or even get the right information, for that matter. In this blog post, we will look at the best vitamins for muscle growth and the essential nutrients one needs to keep their muscles active, healthy and growth-ready. While many people know how many reps and how many sets of pumps are needed, this information about men’s health supplements and essential vitamins for men is rarely discussed. 

Let's start by looking at the best vitamins for muscle growth that will help fitness enthusiasts know exactly what they need to put in their body to help and aid the growth of muscles. Because without proper nutrition and without the proper fuel that the body needs to help repair and grow the muscles, you can never achieve the looks of your dream and discover the benefits of having a toned, healthy body that exemplifies the peak of human performance. 

Men’s Health Supplements: The Best Vitamins for Muscle Growth

While muscle is primarily helped by proteins for their growth, maintenance and repair (particularly after a long and grueling training session full of weightlifting and arms training), vitamins also play an important role in helping muscles get the nourishment and nutrients they need. Here is a quick list of the best vitamins for muscle growth that can double as daily multivitamins for men. 

  • Vitmain C
  • Vitamin C is a very important dietary requirement of the body, and whether its teeth, bones, blood vessels or even muscles, the usability and utility of Vitamin C in the human body knows no bounds. Which could help explain why this particular vitamin is such a popular add-on for supplements. In this role as an agent for the growth and strengthening of muscles, Vitamin C is a known and popular antioxidant, an agent with properties that help protect the muscles against oxidative stress. When you exercise and put the muscles under incredible stress, the process of multiple contractions and relaxations release free radicals within muscles, which are really harmful and can really damage the already vulnerable muscle. This is where Vitamin C steps in, helping combat and get rid of these free radicals, allowing the muscles to heal effectively from their grueling exercise session and promote muscle recovery as well as growth. Therefore, Vitamin C is imperative in helping muscle rejuvenate after exercise. 

  • Vitamin D
  • Much like the general role of vitamins in the body, helping the body absorb other crucial nutrients, the role that Vitamin D plays for muscles is somewhat the same. For starters, you need to understand that muscles have two basic movement sets that they can perform throughout the body: contract and relax. Since muscles are made up of bundles of fibres and muscle tissues, they require the input of certain minerals and elements to help them contract and relax. The two minerals that are essential for muscle movement and help regulate the channels that allow for quick movement of muscles are calcium and phosphorus, and the body helps regulate the levels of both these minerals and prioritises their usage to ensure that these minerals are always available to help with both muscle growth and maintenance. Vitamin D not only helps the body absorb more of these minerals, but has also been found to be really important and to help improve muscle strength and performance. All in all, Vitamin D is another really crucial vitamin required for the optimal functioning of our muscular system. 

  • Vitamin B12
  • Vitamin B12 has many important roles in the human body, and is one of the most important vitamins that the body requires through a healthy diet for its optimal and perfect functioning. In the case of our muscular system and in helping muscles rebuild and regrow after a grueling training session, Vitamin B12 plays a very important role. It is used primarily in helping the body produce more red blood cells, which deliver oxygen to the parts of the body, including our muscular system. After a round of exercise, your muscles need more oxygen than before to help them repair and rejuvenate themselves after going through an incredible amount of wear and tear. The more hard you exercise, the higher your breath rate, which means the more oxygen your body, or your muscles, require to get back in their original shape. Vitamin B12 helps the body synthesise more red blood cells, which means that it is an important catalyst in helping muscles receive the oxygen they need. 

  • Vitamin B6
  • Remember when we first talked about muscles needing all the protein they can get because protein is the main building block for muscles? Well, here’s the thing: much like many nutrients and minerals that our body needs to successfully absorb in order for it to make a difference, proteins are no different. Proteins, which form the basic building blocks of our bodies and our muscles, need to be metabolized in order for the amino acids to be better utilized in the body. Vitamin B6 does just that; in fact, there are many supplements for Vitamin B6 designed to help men looking for muscle-growing supplements get the most they need from this particular vitamin. Vitamin B6 plays a key role in the metabolism of proteins, meaning that without the usability and utility of Vitamin B6, even if we did get enough proteins from our meals, our bodies wouldn’t be able to make use of them, since all that protein wouldn’t be metabolized. Which is why, Vitamin B6 is one of the most essential vitamins for men looking to build their muscles. 

  • Vitamin E
  • Finally, we have Vitamin E. Vitamin E also plays an equally important role throughout the body, and an equally important role in the muscular system. In fact, Vitamin E plays two roles in helping the muscular system of the body. In its first role, the vitamin helps regulate the flow of nutrients to different parts of the body, including muscles, by virtue of its positive effect on blood pressure. Secondly, Vitamin E is also crucial in negating the effects of the harmful free radicals that build up inside of muscles during exercise, which make this particular vitamin a must-have for men’s fitness nutrition and as one of the major constituents of daily multivitamins for men. 

    ICare Naturals: The Best Supplements in Canada!

    Why go with the best men’s health supplement from iCare in Canada? Well, its simple: iCare has products that are made without any compromise on quality. ICare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

  • Made with 100 percent natural ingredients with exceptional attention to quality. 
  • Manufactured at a GMP-standard facility. 
  • In accordance with the guidelines for daily recommended allowance as per Health Canada. 
  • Vegetarian-formula. 
  • All supplements are gluten-free. 
  • Made right here in Canada, with all products bearing an NPN. 
  • So, for your body to receive the absolute best in nutrients and to ensure that in vitamins, nutrients and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energized, healthy and ready to take on the challenges of life.


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