Whether you have a sedentary lifestyle, an active lifestyle, or what are called unlovingly ‘gym rats’, we have all faced times during the day when our energy level is simply too down to even move. For some people, this time comes right before their bedtime, which is always good. But for some, this ‘battery-drained’ moment comes at the most unassuming times possible: when they’re at work, when they’re driving to work, or when they might have to focus on their tasks. Students also routinely face issues such as energy crashes during long, intense study sessions. And if you’re a student who works, you might be too used to working when your battery isn’t at an ideal percentage, so the expression goes.
Therefore, in this blog post, we will look at the best supplements for energy and endurance that can help you stay positive, energised and active throughout the day, no matter how long or gruelling it may get. For people (especially students) who feel drained at the end of the day and are often seen chugging Red Bulls and other energy drinks just to help them stay awake, these supplements are for you too; everybody likes energy drinks, but they’re not healthy at all, and the best supplements for energy and endurance will definitely help you get the boost you need to endure the entire day of work and study.
Let’s start by discussing the best supplements for energy and endurance.
Iron
Iron is the main carrier of oxygen throughout the body, which makes it absolutely crucial for the proper functioning of a lot of bodily systems. So, it should come as no surprise then that one of the best supplements that anybody can have for both energy and endurance is iron. In fact, iron is the preferred supplement for both women and men who might have issues with energy; pregnant women need it more for obvious reasons, but men who find themselves exhausted at odd times throughout the day can also make good use of the properties of iron as a supplement for both endurance and energy.
Benefits of Iron:
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Improves oxygen flow in the body
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Reduces fatigue and boosts energy
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Supports endurance throughout the day
Protein
Proteins are the basic building blocks of any living being, and as such, they are very important for the body, which is constantly growing, healing or repairing itself. As such, protein is a must-have in the diet, and it can also do wonders for both energy and endurance. For one, if you have ample protein in your diet, especially with your breakfast, you will have enough energy for the whole day, and will be able to endure whatever the day throws at you. On the other hand, with a steady supply of protein throughout the day, you will eventually find yourself much more energised than before, and will be able to go the whole day without feeling tired at all. While not necessarily a supplement, proteins should be incorporated in all aspects of your daily diet.
Benefits of Protein:
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Helps build and repair muscles
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Provides long-lasting energy
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Supports endurance and recovery
Vitamin B12
Vitamin B12 is another crucial vitamin for the human body and is responsible for many bodily functions. It is also one of the vitamins responsible for energising the human body as well; one of the side effects of the deficiency of Vitamin B12 is feeling lethargic and ‘down’ all the time, which equates to there being a connection between energy, endurance and Vitamin B12. For most people, Vitamin B12 is a part of their diet, and they get enough; however, those struggling with enough Vitamin B12 in their system will experience lethargy as part of the issue, which can be resolved by supplemental Vitamin B12. However, the supplemental vitamins need to be consumed in moderation, as excessive intake may do more harm than good.
Benefits of Vitamin B12:
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Boosts energy levels
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Reduces fatigue
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Enhances cognitive function
Creatine
Much like protein, creatine is another nutrient very crucial for the human body, especially when it comes to endurance and muscle growth. With creatine, muscles are able to utilise growth hormones much more efficiently, and creatine also plays a very extensive role in endurance, i.e. going through the whole day without crashing or burning out. By incorporating protein into your diet, you can ensure that your body receives a steady supply of creatine, which will in turn allow you to maximise your bodily energy and make the most out of it throughout the day. With an emphasis on endurance, creatine is arguably one of the more important nutrients, right up there with protein in helping the body maintain itself as well as providing energy and endurance for the whole day.
Benefits of Creatine:
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Enhances strength and muscle growth
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Supports physical and mental endurance
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Helps prevent energy crashes
Caffeine
While we may have been excessively critical of energy drinks, the fact is that they do provide energy; it’s the other stuff like sugar and excessive flavouring that makes it a bad proposition, especially if one drinks too many energy drinks. But the fact remains: they do provide energy, and much of it is down to caffeine, which can be considered the star ingredient of not just every energy drink out there but also coffee, which, as we all know, jumpstarts our day and makes us productive. However, the important thing to know about caffeine is its tendency towards the development of dependency; people who consume far too much caffeine will eventually become too dependent on it and might find it difficult to start their day, or get into any task without consuming caffeine first, be it in any form. Once again, moderation is key, and the right amount of caffeine can actually help you stay energised throughout the day.
Benefits of Caffeine:
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Increases alertness and focus
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Boosts energy levels quickly
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Helps enhance physical performance
Ginseng
Much like caffeine, many energy drinks now also incorporate ginseng as the energy-providing ingredient. Ginseng is the root extract from the ginseng plant, and has energising properties that are beneficial to us humans, albeit it smaller, controlled quantities. Ginseng, much like caffeine, should be consumed in moderation, as excess intake may be too harmful and might end up doing more damage besides just waking you up and energising you for the whole day. But when consumed in moderation, ginseng can be an excellent supplement for making sure you stay energised and properly motivated throughout the day.
Benefits of Ginseng:
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Naturally boosts energy
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Reduces fatigue
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Enhances mental performance
ICare Naturals: The Best Supplements In Canada
Why go with the best supplements for energy and endurance in Canada from iCare Naturals? Well, it's simple: iCare has products that are made without any compromise on quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements.
Why Choose iCare Naturals:
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Made with 100% natural ingredients with exceptional attention to quality
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Manufactured at a GMP-standard facility
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In accordance with Health Canada's recommended daily allowance
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Vegetarian formula
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All supplements are gluten-free
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Made in Canada with all products bearing an NPN
So, for your body to receive the absolute best in nutrients and to ensure that in vitamins, nutrients and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energised, healthy and ready to take on the challenges of life.
