If you are not a fan of fish like any other Canadian, you might lack one vitamin that boosts your mood: omega-3!
And even though you don't eat fish, it is not a problem because fish oil supplements are an easy and fast approach to getting more omega-3 fatty acids into your diet. These fatty acids benefit the whole body, including the cardiovascular, eyes, and brain. This mineral is found in shellfish, cold-water fish, and plant-based foods like seeds, nuts, and oils. But is the Omega 3 from plants enough for your body? No. Thus, Omega 3 supplements are necessary.Â
Please read below for the best Omega 3 supplements in Canada, their health benefits, and other additional information.
Best Omega 3 Supplements in Canada: As Per Experts
iCare Naturals Omega 3 Supplements:
iCare Naturals Omega 3 Supplements are undoubtedly the best Omega 3 supplements in Canada. Made with only the highest-quality ingredients, these supplements are an excellent alternative to consuming fish regularly to obtain the necessary nutrients and minerals. This formulation contains the required dosage of EPA and DHA, which helps maintain optimum health. The best part? Supplements from iCare Naturals are gluten-free, GMP-certified, made in an FDA-registered facility, and contain no additives.
Form: Soft gels
Dose: 1000mg
EPA Per Serving: 300 mg
DHA Per Serving: 200 mg
Total Count: 90 soft gels
Price Range: $26.99
Nordic Naturals Omega 3 Supplement:
The DHA and EPA in just one soft gel of Nordic Naturals Omega 3 Supplements are enough to compensate for the lack of fatty fish in a typical diet. This soft gel comes in a lemon flavor and eliminates any potential off-flavor taste associated with the fish oil. Moreover, these supplements are third-party tested, and you can find the results of the product's third-party testing on the website for each batch.
Form: Soft gels
Dose: 690 mg
EPA Per Serving: 330 mg
DHA Per Serving: 220 mg
Total Count: 180 soft gels
Price Range: $29.95
Garden of Life Omega Fish Oil Supplement:
Garden of Life's Dr. Formulated Advanced Omega Fish Oil is an excellent choice for many people because of its versatility. Unlike traditional soft gels, which often contain gelatin sourced from animals, these capsules are derived from plants. The capsule's fish oil is supplemented with lemon flavoring, so you don't have to face fish oil burps! Moreover, this supplement is also third-party tested, making it a reliable choice.
Form: Softgels
Dose: 1290 mg
EPA Per Serving: 695 mg
DHA Per Serving: 465 mg
Total Count: 190 softgels
Price Range: $40
Nature Made Fish Oil Gummies:
Omega-3 fatty acid gummies are a tasty substitute for people who dislike soft gels. The best part about Nature Made gummies is that they don't add artificial flavors or colors, and the USP has confirmed their authenticity. However, although you may love these gummies, remember that the dosage provided by each gummy might be a lot lower, especially if you are deficient in Omega 3.
Form: Gummies
Dose: 57 mg
EPA Per Serving: 9.5 mg
DHA Per Serving: 47.5 mg
Total Count: 150 gummiesÂ
Price Range: $17.29
Thorne Omega 3 with CoQ10:
Thorne Omega 3 Supplements include Omega 3 and an antioxidant coenzyme Q10, which helps cells produce energy and protects them from stress. These supplements are certified, sourced from cold-water fish, and have undergone third-party testing, making them an excellent choice for fulfilling your Omega 3 nutritional gaps.Â
Form: CapsulesÂ
Dose: 660 mgÂ
EPA Per Serving: 450 mg
DHA Per Serving: 180 mg
Total Count: 90 Capsules
Price Range: $52
How to Choose the Best Omega 3 Supplement Near You?
Quality:
Compromising quality is the biggest mistake when buying an Omega 3 supplement from the market. If a supplement contains fillers, preservatives, additives, or other fake substances, NEVER buy it. Ideally, you should find products that independent parties have tested because this means that the product is genuine.Â
Certification:
Always prioritize products that have GMP certifications, are registered by the FDA facility, and have been tested by a third party. Since supplements impact your health directly, you can never compromise on certifications, as these ensure the quality and transparency of a product.
Source:
It would help if you were sure of the source of your supplement. It is excellent if your supplement is directly sourced from the fish because it gives you access to genuine ingredients.
Dosage:
Are you willing to take multiple Omega 3 tablets per day, or do you want to fulfill the recommended daily value within a single dose? Whichever your option is, verify the suggested serving size of your selected Omega 3 supplement before purchasing.
Health Benefits of Omega 3 Supplements:
Although Omega 3 supplements offer a multitude of health benefits, they are vital in:
- Lowering anxiety and depression
- Preventing cardiovascular problems
- Helping decrease arthritis pain
- Improving brain functioning
- Enhancing eyesight
- Supporting nervous system
- Strengthening skin, hair, and nails
Embark a Journey Towards Better Health: Buy Supplements from iCare Naturals Only
Now that we have provided you with the list of the best Omega 3 supplements in Canada, it's obvious that Canadians have many alternatives to take care of their health and well-being. Remember the significance of Omega-3s in your daily regimen as you take your health into your own hands. Armed with these best choices, you may confidently choose the right supplement brand, setting towards a healthier, happier present and future.Â
However, if you still can't decide which one to buy, trust us and choose iCare Naturals as your go-to multivitamin brand.Â
Made gluten-free and with only the highest-quality ingredients, iCare's multivitamins aim to set a new benchmark in the market. Our supplements are made in an FDA-registered facility and third-party tested, meaning you can trust us as Canada's best brand.
Frequently Asked Questions:
Can I take Omega 3 supplements at any time of the day?
Taking fish oil at a specific time every day will make no difference. However, a meal with a fish oil supplement is a good option. When consumed alongside fatty foods in your meal, Omega 3 is more easily absorbed and retained by the body.
What happens if I take Omega 3 supplements every day?
Taking omega-3 supplements daily proves to be very beneficial for the body. Many people have reduced symptoms of anxiety and depression because of adding Omega 3 supplements to their daily regimen.
Is Omega 3 an essential fatty acid?
Yes, Omega 3 fatty acids are crucial in keeping your body healthy. From heart, brain, nerves, skin, and eyesight, Omega 3 fatty acids play a pivotal role in keeping your body fit.
