Best Women's Multivitamins and Supplements in Canada- 2024 Picks

Between work pressures, house chores, family obligations, missed meals, and social events, we women often neglect the most essential thing in our lives: our health. 

Optimal health maintenance can feel like a juggling act amid modern life's hustle and bustle. To keep you going, multivitamins and supplements are a lifesaver for filling in the nutritional gaps and supporting overall well-being. To help Canadian women make the best choice, we have compiled a list of the best multivitamins and supplements in Canada so you can enjoy life to the fullest without compromising over a single moment.

Best Women’s Multivitamins and Supplements in Canada:

Vita Queen by iCare Naturals:

The best multivitamin in Canada for women is no other than Vita Queen by iCare Naturals. Designed with today's women's requirements in mind, this multivitamin contains more than 20 minerals and vitamins inside the bottle. Formulated with premium ingredients that are halal, vegan, and gluten-free, Vita Queen aims to meet all your nutritional needs through a single tablet. Be confident and experience a better tomorrow with a multivitamin that promises to keep you healthy, physically and mentally.

Price Range: $18.97

Ingredients: Biotin, Calcium, Chromium, Copper, Folate, Iodine, Iron, Magnesium, Manganese, Vitamins (A, B12, B6, C, D, E, K1), Zinc, and more.

Total Count: 60 Tablets

Centrum Multivitamins for Women:

Centrum Multivitamins For Women is another excellent multivitamin in Canada that promotes healthy metabolism, strong bones, and beautiful skin. It contains 23 essential micronutrients that are great for women's health. Just take one tablet daily with a meal and enjoy a healthy life.

Price Range: $11.77

Ingredients: Biotin, Folate, Vitamin (A, E, C, B1, B2, B6, B12, D, K1) and more. 

Total Count: 90 Tablets

One A Day Multivitamin for Women:

One A Day Multivitamin for Women is made for women over 50. The many vitamins and minerals in each pill strengthen bones, the immune system, the cardiovascular system, and the eyes. The best thing about these supplements is that no artificial sweeteners are used in their production. 

Price Range: $13.97

Ingredients: Biotin, Calcium, Iron, Folic Acid, Vitamins (A, E, D, C, B6, B12), and more. 

Total Count: 90 Tablets

NatureMade Multi for Her:

NatureMade Multi for Her multivitamins are well-respected for providing the recommended daily value of all the essential vitamins and minerals required to keep the body healthy. Women need certain nutrients more, and NatureMade ensures that all those nutrients are added to this supplement.

Price Range: $13.59

Ingredients: Biotin, Calcium, Iron, Iodine, Magnesium, Zinc, Copper, Manganese, Folate, Chromium, Vitamins (A, C, D3, E, K, B6, B12) and more. 

Total Count: 90 Tablets

New Chapter Every Woman Multivitamin:

No matter the age, New Chapter's Every Woman Multivitamin is an excellent choice. Containing all the essential nutrients, this multivitamin aims to fill your nutritional gaps quickly. The best part is that this multivitamin has no added sweets, flavors, or colors. 

Price Range: $20

Ingredients: Zinc, Copper, Manganese, Chromium, Iodine, Iron, Calcium, Folate, Thiamin, Vitamins (A, C, D3, K, E, B6, B12) and more. 

Total Count: 96 Tablets

Importance of Multivitamins for Women:

Multivitamins or supplements, such as gummies, tablets, or capsules, consist of all the significant minerals and vitamins that are usually taken once a day. Typically, these multivitamins aim to fill a person's nutritional gap caused by consuming a non-balanced diet. 

For women, multivitamins and supplements play a pivotal role in keeping them healthy. 

Some of the benefits of consuming multivitamins for women are:

• Fulfilled nutritional gaps
• Boost in energy
• Support for the immune system
• Healthy bones
• Strong heart
• Hormonal balance
• Strong hair and nails
• Glowy skin
• Mood regulation
• Pregnancy support
• Post-partum support

How to Choose the Right Multivitamin for You:

Specifically designed for women:

Finding a multivitamin brand in Canada that addresses women's unique nutritional needs should be your top priority. A well-designed multivitamin like Vita Queen considers the reality that women's needs change throughout their lives.

Certification:

Before buying a multivitamin or supplement, check for certifications like GMP and quality assurance measures like third-party testing to ensure you buy from a legitimate brand.

Dose:

Taking a multivitamin with a high concentration of a specific vitamin or mineral you don't need can cause problems. Before purchasing a multivitamin, one should consult their doctor and research the daily recommended allowances of various vitamins and minerals.

Ingredients:

Product labels and business websites often list the ingredients of a supplement or multivitamin. Companies that do not provide a complete list of components in their multivitamins should be avoided. Read the ingredients and buy a multivitamin to fill your nutritional gaps.

Price:

You can find yourself a variety of reasonably priced multivitamins in stores or order them online. Everybody must consider how much they would like to spend on a multivitamin. Please remember that having a higher price range does not mean a multivitamin is excellent; you may find a great multivitamin even at an affordable price.

Find the Best Multivitamins For Women, Men, Seniors, and Kids- Only at iCare Naturals

Supplementing a diet with a multivitamin can help some women overcome nutritional gaps at various stages of life. For instance, folic acid supplementation for pregnant mothers is essential to promote healthy fetuses. However, it is optimal to consult a medical professional before using multivitamins.

Selecting the best multivitamins and supplements is crucial when spending money on health and wellness. For years, Canadian women have trusted iCare Naturals wide selection and dedication to quality to find the best products for their health. No matter your gender, age group, or nutritional deficiency, iCare Naturals has some of the best multivitamins in Canada to suit your needs.

Frequently Asked Questions:

Who should avoid taking supplements and multivitamins?

Individuals who take a well-balanced diet rich in fruits, whole grains, veggies, lean proteins, and healthy fats should avoid taking multivitamins since the body's need is fulfilled through the diet. 

Which woman can benefit from multivitamins?

Despite popular belief, multivitamins aren't always essential for a well-balanced diet. Nonetheless, they may be helpful for some people, such as pregnant women, women over 50, vegetarian women, and those who don’t eat a well-balanced diet.

What type of multivitamins should women buy?

It is safe for women to take unisex multivitamins, but they should look into getting one formulated with more beneficial elements, especially for women. Vitamin D and B complexes are essential for anti-inflammatory and cardioprotective effects, so women seek out multivitamins containing sufficient amounts of both. However, women should first consider taking multivitamins, depending on what mineral they lack.