Best B12 Supplements in Canada: As Per Experts
You may be pondering your daily nutrient intake if you've been experiencing unusual symptoms lately, like lethargy and weakness or difficulty staying focused and active during the day. Watch out. You might be deficient in that one vitamin that plays an integral part in your body: vitamin B12, mainly if you are vegetarian. Although foods offer a good dose of B12, buying the best B12 supplement in Canada is the more reliable way to ensure you keep B12 deficiency at bay.
Skip the hassle of locating the best B12 multivitamin, as we have compiled the list below
Everything You Need to Know About B12 Vitamin:
Vitamin B12, naturally found in meat, poultry, eggs, and dairy products, helps the body in numerous ways. Due to its solubility in water, B12 is not readily stored by the body and gets eliminated through the urine.
So, what should you do?
As a conscious individual, it is recommended to take B12 supplements daily to ensure your body stays healthy.
Some of the essential functions of vitamin B12 are;
You may be deficient in B12 vitamin if you have the following symptoms;
Best B12 Supplements in Canada:
iCare Naturals Vitamin B12 Supplement:
The first on the list is undoubtedly iCare Naturals Vitamin B12 Supplement. Both suitable for men and women, this B12 supplement aims to fulfill your daily B12 needs effortlessly. In addition to aiding in the production of the genetic material present in every cell in your body, iCare's B12 formulation also aids in maintaining a healthy nervous system. Gluten and gelatin-free, iCare's B12 pills can help alleviate symptoms of B12 deficiency and restore your health within a few days of use. The best part? iCare's B12 supplement has the best type of B12 supplement, Methylcobalamin, which doctors consider the top-notch B complex for the body.
Supplement Form: Tablet
Supplement Count: 90 Tablets per bottle
Dose Per Tablet: 1000 mcg B12
Nature Made B12 Supplement:
Do you hate supplements that taste bad? Choose Nature Made. These soft gels are great to add to your daily regimen, especially if you run from taking supplements. People love these B12 supplements because they are easy to swallow and have zero aftertaste. You will feel less tired after taking Nature Made's B12 supplement with food or drink for about a month. A third-party testing has been performed on this supplement, meaning the product is safe to buy.
Supplement Form: Softgel
Supplement Count: 150 Softgels per bottle
Dose Per Softgel: 1000 mcg B12
Garden of Life B12 Spray:
A daily spray of this raspberry-flavored vitamin B12 supplement by Garden of Life offers Methylcobalamin and abundant organic fruits and botanicals. Each spray of this supplement provides 500 micrograms of the B12 nutrient. This is the most straightforward way to take a vitamin for people with difficulty swallowing tablets and capsules. Compared to taking medicines, this is a considerable improvement.
Supplement Form: Spray
Supplement Count: 58ml
Dose Per Spray: 500mcg B12
Thorne Vitamin B12:
Thorne's B12 supplement is the best fit for vegans since it is made by a trustworthy company that thoroughly tests all the ingredients added to the supplements. Like iCare, Thorne contains no gelatin or other animal ingredients in its B12 supplement. Thorne is one reputable brand that offers helpful information on its website and has well-planned supplement formulas to ensure people get the best nutrients.
Supplement Form: Capsules
Supplement Count: 60 Capsules
Dose Per Capsule: 1000 mcg
Now Vitamin B12:
We like how B12 comes in so many forms to choose from. This NOW product is another B12 supplement option that comes in the form of a lozenge, making it much easier to swallow for people who hate pills! This B12 supplement is also third-party tested and includes folate, ensuring your body gets the best and stays healthy.
Supplement Form: Lozenges
Supplement Count: 250 Lozenges per bottle
Dose Per Lozenge: 1000 mcg
How do You Choose the Best B12 Supplement in Canada?
Select a reputable brand:
First things first. Always choose a reputable brand that has happy customers. Refrain from cheap, shady brands that are new in the market.
We suggest Methylcobalamin:
Although many B12 supplements contain cyanocobalamin, we will be honest with you that this form of B12 is very ineffective. The best supplements contain Methylcobalamin; hence, opt for those only.
Read the ingredients:
If your selected supplement brand has additives, preservatives, or any other fillers, please run away. There is no point in buying a supplement with all these useless ingredients.
Check the dosage:
The recommended daily dosage of a B12 vitamin should be 2.4mg. If your chosen supplement brand offers little compared to the recommended dosage, you will only be wasting money.
Pro tip: 1000mcg B12 per dosage is an excellent addition to your diet. 
Recharge Your Body With a B12 Multivitamin Having a Recommended Daily Value- Buy at iCare Naturals.
Vitamin B12, often overlooked by most of us, plays an essential role in keeping energy levels up, boosting cognitive function, and improving the general well-being of individuals. If you are deficient in B12, a daily supplement can help fill the nutrient gaps. If you are already on medication or have any preexisting health concerns, speaking to your doctor before adding a multivitamin to your diet is vital. However, among so many B12 options, choosing the best one in Canada can take time and effort.
Thus, the best bet is settling on a well-reputed brand like iCare Naturals.
A dependable and trustworthy option for enhancing your health is selecting B12 supplements from iCare Naturals. All the multivitamins at iCare Naturals have set a new benchmark because of their dedication to excellence, accuracy, and efficacy. Invest in your health with supplements from iCare that are halal, gluten-free, and gelatin-free. Take a proactive step by recharging your body with the nutrients it needs from iCare Naturals.
Frequently Asked Questions:
Can I check my B12 levels at home?
A home micronutrient test kit with B12 in the panel can help you test B12 levels at home. You may buy these kits online; they come with a finger prick, which takes the blood and shows the B12 levels.
Should I take B12 supplements without a doctor's prescription?
Although multivitamins with B-complex vitamins are readily available without a prescription, please remember that you should only take vitamin B12 supplements by first talking to your doctor since you never know if these can negatively affect your body.
What is the best way to recover from B12 deficiency?
Modifying one's eating habits is the fastest way to treat vitamin B12 deficiency. However, if this doesn't work, the doctors might suggest supplemental vitamins. You may also increase your vitamin B12 levels by consuming meat, dairy products, and eggs.