When talking about multivitamin supplements and vitamin deficiencies, most people only talk about women and forget about men. Men need vitamins as much as women do; thus, the question is, what about men? What vitamins are essential for them?
In this article today, we’re going to talk about the benefits of vitamin B12 for men’s health. Vitamin B12, one of the eight B vitamins, is a water-soluble vitamin that's essential for both men and women. It is particularly advised for men over 40 to take vitamin B12 supplements every day to keep up with their daily needs. The following are the benefits of vitamin B12 for men's health:
Provides Energy Boost
Fatigue is one issue men over 40 often feel. They start feeling lethargic and their strength is significantly reduced. It mostly happens due to vitamin B12 deficiency and consuming vitamin B12 ensures that their energy levels remain stable. Vitamin B12 facilitates the process that turns sugar and body fat into energy. As a result, it relieves fatigue as well as muscle tension.
Improves Mental Health
Memory amnesia is a common mental health problem that everyone goes through as they age. They start forgetting things here and there and it is something that negatively contributes to their day-to-day lives. Vitamin B12 is incredibly beneficial in this regard. It takes care of your mental health, improves memory and retention, manages anxiety and stress, and regulates sleep by balancing melatonin levels in your body.
Promotes Healthier Hair and Skin
Who says skincare is only for men? Men also experience skin issues and these problems are equally disturbing for them. The same goes for hair. Baldness is more common in men than women, especially patchy baldness that comes with age. Vitamin B12, when consumed regularly, can help promote healthier skin and hair. It's 10x better than taking expensive hair and skin treatments like PRP, laser, and chemical peeling. After all, natural things are always better.
Facilitates Optimal Nervous System Function
Vitamin B12 deficiency has been commonly associated with nervous system malfunction in men. It picks on the neurons in your brain, which eventually cause memory issues (dementia), as mentioned earlier. Vitamin B12 can help facilitate optimal nervous system function. It can prevent brain atrophy. When the number of neurons remains high, your nervous system keeps functioning well.
Maintains a Healthy Heart
Unfortunately, heart attacks and cardiac disease are extremely common among men. It's more prevalent among men than women. Regular consumption of vitamin B12 helps decrease homocysteine levels in your body. Homocysteine levels are often elevated due to cardiac disease. If the level of homocysteine decreases, the risk of cardiac disease or heart attack also decreases. Thus, it won't be wrong to say that vitamin B12 helps prevent cardiac disease and in particular, heart attacks.
Enhances Mood
As we've briefly mentioned earlier, vitamin B12 helps reduce anxiety and stress. When you're free of stress and anxiety, you naturally feel better and happier. Vitamin B12 helps elevate your mood by reducing stress and increasing happy hormones in your body. It significantly increases the levels of endorphins, which are closely associated with enhanced mood and energy.
The Final Word
Vitamin B12 is an essential vitamin for both men and women. At a certain age, when you cross your 40s, it becomes imperative to take care of your vitamin consumption and your body’s requirements in general. That being said, you can either take vitamin B12 supplements or multivitamin A-Z supplements. Also, you must add vitamin B12-rich foods to your everyday diet. Eggs, low-fat milk, yogurt, liver, beef, and fish are rich in vitamin B12. If you're not taking them already, you need to start right away. I'm sure it will help you a lot later down the road.
Disclaimer: The content in this article is solely for informational purposes and is not intended to be medical advice. You should speak with your physician or other qualified healthcare service provider before the use of any medication. Always read and follow the label.
