Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses

Omega-3 fish oil supplements are some of the most popular supplements out there, owing to the many beneficial compounds and nutrients in them. Many people who consume these fish oil supplements tend to do so because some of them do not like fish or seafood in general, whereas others may find the taste too gamey or too salty for their liking. Whatever the reason may be, the fact is that omega-3 supplements derived from fish oil are the best supplements that can help you get two of the most important compounds for the healthy growth of your body: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Which is why, in this blog post, we will discuss everything there is to know about omega-3 fish oil supplements. 

From its benefits to its side effects and its uses across both medical and supplemental fields, this is everything you need to know about omega-3 supplements derived from the most healthy and (in our opinion) the most tasteful source: fish oil. But first, let us go through what makes fish oil such an amazing source of omega-3 and many other nutrients and supplements that may not be part of our regular diet but are still considered essential. Let's get started.

Omega-3 Fish Oil Supplements: an Introduction

When it comes to omega-3 supplements, the number one source and the most popular one seems to be fish oil. Whether it's cod liver oil or any other fish for that matter, these aquatic sources of meat tend to be the richest in this particular goodness. Why is that? Well, fishes are primarily eaten for their taste and their many health benefits, as say, opposed to red meat or maybe some other meats. More importantly, fish like mackerel, tuna, herring, or salmon are mostly consumed for both their taste and their rich content of omega-3 fatty acids.  

Oil derived from these particular fishes and their meat is rich and full of such important and helpful nutrients. In the case of both DHA and EPA, arguably the best source for both of these, as well as omega-3 in general, is fish oil. However, since supplements like omega-3 fish oil supplements are easier to consume and you don’t need to cook a whole fish just for the nutrients (not to mention that supplements like those are incredibly convenient), fish oil supplements are some of the best options for staying healthy out there. Since most of them are coated, it won't be too much of a problem for people who struggle with the taste. 

Now, let's look at the many benefits of omega-3 fish oil supplements. 

Omega-3 Fish Oil Supplements: The Benefits 

The benefits of omega-3 fish oil supplements are considerable, and once again, nobody eats them for the taste but for their benefits. This means that primarily, the benefits are going to be wide-ranging. For these purposes, we will group them according to the bodily systems that they benefit. 

• Cardiovascular system: One of the most popular and pronounced benefits of omega-3 fatty acids is the effects it has on the cardiovascular system. What you may know is the fact that omega-3 fatty acids are very good for blood pressure and maintaining the overall health of the cardiovascular system. However, with newer research, it has also been shown to really help with managing and reducing the risk of a number of heart diseases, the foremost of which is an ischemic stroke. It also helps that omega-3 fatty acids have further properties that help reduce triglycerides in the blood, further contributing to their healthiness and their effectiveness in maintaining good health of the cardiovascular system, including the heart and its tissues.

• Protection against diseases and afflictions: There are many diseases and issues within the body, and many of these general issues are best treated with omega-3 fish oil supplements. For instance, omega-3 fatty acids have been found to be extremely helpful in cases involving dementia, depression, asthma, migraine, and even diabetes. And that is not just for prevention; omega-3 fatty acids can also considerably alleviate the risk of these diseases and can ensure that even if you are at risk for some of them, you don’t get a full-blown case of them. However, these are just some of the highlights; omega-3 supplements in the form of fish oil go above and beyond that. 

• Joint inflammation: Joint inflammation is some of the most pesky and hard-to-treat pain that for some reason, people find it very difficult to get rid of. Even a slight change in the weather or the temperature can trigger these pains, which, depending on the level of pain, can either put you in a grumpy mood or seriously affect your ability to move around. The good news is that omega-3 fatty acid supplements are some of the best supplements that you can have for these issues. This is because these fatty acids have been found to help reduce joint inflammation in rheumatoid disease, which is essentially another way of saying arthritis. While it isn’t a cure, it certainly helps manage the pain and the actual inflammation. 

Omega-3 Fish Oil Supplements: The Side Effects

It's always important to know what you are putting in your body and how it might help you. It’s also important to know what the supplement actually is and how it can affect you the other way around. For example, while we’ve discussed just how much beneficial the omega-3 fatty acids are, there are also some side effects to utilising them. For example, one of the most-cited side effect is an upset stomach, followed by a range of other digestive issues, which seems to stem from the fact that such concentrated supplements of fish oil can become a burden for some gastroenteric systems. On the other hand, several people have also reported heartburn, which could be either an aftereffect of the gastroenteric issues, or it could be due to the supplements of omega-3 themselves. In some other cases, rashes and nosebleeds have also been reported, although quite rarely and most of the time, had a number of contributing factors besides just the omega-3 fish oil supplements. 

ICare Naturals: The Best Supplements in Canada!

iCare Naturals has products made without compromising quality. ICare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements. 

So, for your body to receive the absolute best in nutrients and to ensure that in vitamins, nutrients and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energised, healthy and ready to take on the challenges of life.