Best Multivitamins For Stress And Anxiety Relief
Stress is a natural bodily reaction to various stimuli or situations we may be presented with through the course of a day. Of course, that being said, nobody likes to be stressed out, and for people who get anxious rather than stressed out, that isn’t a good thing either. While many people struggle with stress and anxiety, and many seek treatment or temporary relief from it from medications of all sorts, it is important to know that there are several multivitamins and supplements that are able to negate the adverse effects of both stress and anxiety. In this blog post, we will talk about the best multivitamins for stress and anxiety relief.
From vitamins that help with mood regulator hormones in the brain to just feel-good extracts and roots, these multivitamins and supplements can help you deal effectively with the effects of stress and anxiety and should you find yourself in clash with such issues, the following are bound to help you relax, look past whatever is bothering you, and help you become the best version of yourself. Here are the best multivitamins for stress and anxiety relief.
The Best Multivitamins, Supplements For Stress And Anxiety Relief
What beats stress and anxiety better than anything else? While sometimes even sleep may not be able to get rid of an impending sense of dread or stress of an event, these supplements and vitamins definitely will help you relax and look at the brighter side of things. Here’s a rundown of the best multivitamins and supplements for stress and anxiety relief.
Vitamin D
Vitamin D is perhaps one of the most important vitamins required by the body to regulate many of its functions and to help absorb other important minerals and nutrients that further help the body perform efficiently. One of the other functions of Vitamin D besides just regulating bodily functions is its ability to regulate the conversion of tryptophan into serotonin, with the later being a hormone that regulates stress and helps deal with the negative effects of stress and anxiety. Serotonin, also informally known as the happy hormone, can help people deal with the negative effects of stress, and therefore, people who suffer from a deficiency of Vitamin D will find themselves worrying more, and may suffer from symptoms emulating that of depression. Which is why, if you have stress or anxiety and want an effective way to deal with it, Vitamin D is your best bet to get rid of it.
Vitamin C
Vitamin C is another really important vitamin, that besides its relatively unknown properties of helping with stress and anxiety, has numerous uses and health benefits across the body. One of its arguably most important use is the absorption of calcium and other crucial minerals in the body. This helps the body regulate its skeletal system and the teeth, which could otherwise lead to scurvy and other complications from not having enough Vitamin C. In the realm of stress and anxiety medication, Vitamin C is helpful with oxidative stress, which is characterized by the imbalance between harmful free radicals and the more helpful antioxidants. Oxidative stress has been linked and associated with certain mental health disorders, and while Vitamin C may not play a direct role in preventing it, the benefits of antioxidants certainly help with the negative effects of stress and anxiety.
Vitamin B3
Vitamin B3, also known as niacin, is another vitamin crucial for healthy growth as well as regulating other bodily functions. One of the major roles that Vitamin B3 plays in the body is of tissue respiration and of glucose oxidation. It is also important to note here that Vitamin B3 or niacin is made from tryptophan, which, as you may recall from earlier, has quite a lot to do with mood regulation in the brain and the hormonal system. As such, Vitamin B3 plays an extremely important role in regulating the various hormones that affect the mood of a person. If you are struggling with stress and anxiety and want a vitamin supplement that helps with the regulation of mood, Vitamin B3 is a good option to start with.
Vitamin B6
Another vitamin that is really important and helps regulate mood is Vitamin B6, which is another ‘feel-good’ vitamin that further helps the body synthesise good hormones and deal with the effects of both stress and anxiety. Vitamin B6 has been found to be very crucial in the formation of GABA neurotransmitter, serotonin and dopamine. GABA is a very important neurotransmitter in the body and helps keep your mood up, in a literal manner. This means that should your body start running low on Vitamin B6, you will feel exceptionally down and will have to contend with issues like anxiety and stress. Taking regular and healthy dosages of Vitamin B6 can help you prevent that.
Vitamin E
Vitamin E is a natural antioxidant, and you just know, wherever there are antioxidants, you have anti-stress properties. In fact, Vitamin E is considered quite important in helping people level out their nervous system. This means that with Vitamin E as the antioxidant, it helps neutralize free radicals and reduces oxidative stress. All in all, Vitamin E forms the bastion of multivitamins that one should take for dealing with stress and anxiety that may otherwise affect the quality of living. Vitamin E, alongside all the other vitamins listed beforehand, need to be kept at a healthy level in the body to help deal with the negative effects of such bodily reactions to external stimuli.
Melatonin
Melatonin is the one hormone that people might have heard of playing a very important role in helping regulate anxiety and stress levels in humans. However, the interesting thing is that much like most of the other vitamins and minerals on this list, melatonin doesn’t actually directly help with regulating the stress and anxiety levels of the body. Instead, melatonin is primarily associated with regulating sleep cycles for humans, and as such, affects and controls the stress and anxiety issues in a more indirect manner. For instance, melatonin regulates sleep cycles, which, in turn, regulates how our mood goes on throughout the day. With sleep cycle disturbances and issues, you will feel more irritated and will experience anxiety more than normal.
Chamomile
In the world of stress busters, chamomile occupies its own special post as one of the best-known remedies for stress. Chamomile tea is one of the most widely-known examples of a compound being used specifically to rest after a particularly stressful day. Chamomile goes beyond just your regular stress relief medication; in fact, it has been used for the longest time now, for access to the antioxidant in it, known as apigenin. Apigenin helps regulate sleep cycles, and also helps relax from a particularly stressful episode, and its regulation of specific receptors in the brain helps a person relax and improves mood and sleep cycle, making chamomile the best possible supplement to have for stress relief.
Icare Naturals: The Best Supplement Brand In Canada
Why go with the best multivitamins for stress and anxiety relief in Canada from iCare Naturals? Well, its simple: iCare has products that are made without any compromise on quality. iCare products boast the following to help give you the absolute best nutrient boost designed around your lifestyle and your dietary requirements.
So, for your bones to receive the absolute best in nutrients and to ensure that in vitamins, nutrients and minerals, no stone is left unturned, go with iCare Naturals and feel the difference as you become more energized, healthy and ready to take on the challenges of life