Vitamin C is a water-soluble vitamin that the body does not store. It's necessary for healthy teeth, bones, cartilage, blood vessels, muscles, skin, and more. While you can get enough vitamin C from food sources like oranges or strawberries, many people take a vitamin C supplement to ensure they're getting an adequate supply of this essential nutrient every day.
Here are top 10 health benefits of Vitamin C Supplements
1. Prevents Scurvy
Scurvy is a disease caused by vitamin C deficiency that results in bleeding gums, weakness, and skin ulcers. Scurvy is rare in developed countries because it can be prevented with a proper diet. However, some people may still require supplementation to prevent scurvy.
2. Improves Skin Texture and Appearance
Vitamin C is a powerful antioxidant that helps to protect the skin from sun damage. Vitamin C is also an important supplement in creating collagen, which keeps your skin healthy and looking young. As if that wasn't enough, vitamin C also helps you exfoliate your face naturally by dissolving dead skin cells so that they can be removed by the body's natural processes.
3. Reduces the Risk of Cardiovascular Disease
Vitamin C is a powerful antioxidant that helps to protect against heart disease. It has been linked to many health benefits, including:
- Lowering cholesterol levels
- Preventing blood clots
- Reducing the risk of stroke
- Protecting against cataracts and macular degeneration
4. Reduces High Blood Pressure
This is because vitamin C reduces inflammation, which has been shown to be a contributing factor to high blood pressure. Additionally, the vitamin helps keep levels of homocysteine balanced—a sulphur-containing amino acid found in our bodies.
To get your daily dose of this essential nutrient, you can take it any way you like: capsule form (the most common), ascorbic acid powder mixed with water or your favorite drink, or even fresh orange juice! Just don't forget its side effects: It may cause diarrhoea if you're taking too much at once but usually subsides once your body gets used to having so much extra in one sitting!
5. Boosts Immune System
Vitamin C is an antioxidant, which means it helps your body fight off free radicals. These are oxygen molecules that have been damaged by environmental toxins and can cause damage to healthy cells. Antioxidants like vitamin C neutralise these free radicals before they can do serious damage.
- As a result, vitamin C supplements can help your immune system fight off infections more effectively. They also may help reduce inflammation and protect against certain types of diseases.
- Vitamin C supports your immune system in other ways as well. It's needed for the production of white blood cells that defend against bacteria, viruses, and fungi. In addition to helping produce healthy white blood cells, vitamin C has been shown to boost levels of interferon-gamma in response to influenza infection.Â
6.Strengthens the bones and cartilage
Although you can get vitamin C from food sources, the amount that is found in your diet may not be sufficient to meet your needs. If you aren't getting enough vitamin C from food, a daily supplement may help.
Vitamin C helps to form and repair bones, cartilage, and tendons. It also plays an important role in maintaining healthy blood vessels, which improves circulation throughout the body. This can reduce the risk of heart disease by preventing high cholesterol levels and reducing blood pressure levels associated with atherosclerosis (hardening of the arteries).
7.Improves Eye Health
Vitamin C is an antioxidant, and antioxidants help to protect the body from oxidative stress by neutralising free radicals that can cause damage to cells and DNA, which may lead to disease. Vitamin C has been shown to reduce oxidative stress, which means it helps to maintain good health by repairing damaged tissue in various parts of the body like eyesight.
8. Increases Iron Absorption
Iron is an essential mineral that the body needs in order to create red blood cells. As you might have guessed, a deficiency of this vitamin can lead to anaemia. Vitamin C helps your body absorb iron from plant sources by increasing the production of hydrochloric acid in your stomach, which breaks down proteins and other nutrients for absorption. It also enhances non-heme iron absorption, which accounts for 10 percent of total dietary intake. Non-heme iron comes from animal sources as well as vegetables like spinach or broccoli.
9.Helps Prevent Gout Attacks
Vitamin C is a very useful vitamin, and it can help prevent gout attacks. The recommended daily amount of vitamin C for men is 90 milligrams, while women need 75 milligrams. If you are dehydrated or have any health issues that affect your kidneys, talk to your doctor before taking more than the recommended amount of vitamin C at one time.
10. Good For Nails
Vitamin C is vital for healthy skin, hair and nails. It also helps in the production of collagen, a protein found in your connective tissues that helps keep your skin firm and smooth. In addition to its cosmetic benefits, vitamin C may help treat conditions such as acne, eczema and psoriasis by reducing inflammation.
With all of these health benefits to take advantage of, it’s no wonder that people have been using vitamin C supplements for decades. They can help you live a happier and healthier life. We hope that this article has given you some insight into why people take them, how they work, and what they do for your body.
