How much vitamin D do I need daily?

Most people need around 600 IU of vitamin D per day, but if you are pregnant or breastfeeding you may need up to 2,000 IU per day.

Can you take collagen and omega 3 together?

Yes, there is no problem taking collagen and omega 3 together.

How can I be sure a product is halal?

First, check the ingredients list to see if any haram (forbidden) ingredients are listed. Next, look for a halal certification label from an Islamic organization. Finally, contact the manufacturer directly and ask if the product is halal certified.

Is whey protein powder halal?

Yes, whey protein powder is halal. Whey protein is made from milk, and milk is considered halal because it is a source of nutrition that is permissible for Muslims to consume.

What is the difference between halal and kosher?

For starters, halal meat must be slaughtered in a certain way according to Islamic law, whereas kosher meat is prepared in accordance with Jewish dietary laws. Additionally, Islaamic law prohibits the consumption of pork, so all halal meat is pork-free. In contrast, kosher law does not prohibit the consumption of pork, but Kashrut (Jewish dietary law) does have strict guidelines about how pork must be prepared.

Do kids need to take multivitamins?

It is certainly not mandatory for kids to take multivitamins, but there are some benefits that might make it worth considering. For instance, multivitamins can help fill in any nutritional gaps that a child might have if their diet is not perfectly balanced. Additionally, multivitamins can provide insurance against deficiencies of specific vitamins or minerals.