Does Omega Three Help With Acne?

If you're one of the millions who suffer from acne, you've probably heard about the benefits of omega-3 fatty acids. It has been said that these essential fats can help prevent breakouts and keep your skin clear. But is it true?

The jury is still out on this one—while some dermatologists claim that taking fish oil or flaxseed oil supplements helps clear up acne, other experts say there isn't enough evidence to support this idea.

Does omega three help with acne?

Well, it depends. If you're talking about the scientific evidence for improvements in acne, the answer is a resounding "maybe." Some say an omega-3 supplement has helped their skin clear up, while others say it did nothing.

Omega 3s are the essential fats that can be found naturally in foods like salmon. If you don't eat seafood regularly or would instead get your nutrients from supplements instead—which are also beneficial for many other reasons, including reducing inflammation throughout the body (which may help prevent breakouts).

People who received omega-3 fish oil supplements in randomized clinical tri...

Find out what the experts say.

Now that we've covered omega three and acne basics, let's look at what the experts say.

  • DO: CONSULT YOUR DOCTOR BEFORE TAKING SUPPLEMENTS OR PILLS. Although omega-three is generally considered safe, it can interact with other medications, so it's important to talk with your doctor before using any over-the-counter supplements. Plus, taking certain prescription drugs (like birth control) may affect how well your body absorbs certain nutrients, like omega 3.
  • DON'T: EXPECT TO SEE INSTANT RESULTS WITH OIL SUPPLEMENTS AND PILLS. As we mentioned above, research on this topic is still ongoing—and even then, it may be challenging to determine whether a patient's improvement was due to the supplement or something else entirely, like diet or exercise changes!

What Does Omega 3 Do?

If you're looking for ways to improve your skin, manage stress, and boost your brain power, omega-3 fatty acids may be the answer. These essential fats are found in fish oil, flax seeds, and other foods. They help keep our cells healthy, keep us full and increase heart health.

  • People who consumed more omega-3 fatty acids had lower levels of inflammation in their bodies. 
  • It is essential for people with oily skin or pimples—both are signs of inflammation in the body. 
  • It helps with brain function and mood. It has been shown that Omega 3s help with brain function, including concentration and memory recall.
  • It helps with skin conditions like eczema, psoriasis, and acne. Studies show that omega-3 fatty acids may help improve skin conditions such as eczema and psoriasis by reducing inflammation within the body.
  • It helps with heart health. Omega 3 fatty acids have been shown to lower cholesterol levels in some people when eaten regularly; this is especially true of people who already have high cholesterol levels but are not taking medication for it yet (like statins).

Who should take omega-3 supplements, and who shouldn't?

If you're not eating fish or omega-3-rich foods daily, it's a good idea to take a supplement. If pregnant or breastfeeding, talk to your doctor before taking any supplements. If you have high blood pressure or take blood thinners and have bleeding disorders, discuss this with your doctor before taking omega-3 supplements.

Takeaway: If you're thinking about taking omega-3 supplements to improve your skin or even just as a general health supplement, it's essential to look at the benefits versus risks carefully before making any decisions about whether or not it's right for you.