It's no secret that the heart is the most important organ in the human body. If it doesn't function well, your other organs will also eventually stop functioning. Thus, it's imperative to keep your cardiac health in check at all times. From your diet to your lifestyle, everything has an effect on your cardiac health.
If you don't eat well, you cannot expect your heart to function properly. People who load up on fried foods often end up having a heart attack or cardiac ischemia. Besides that, certain vitamin deficiencies can also make you vulnerable to cardiac diseases; therefore, counting vitamins is a must. In this article today, we're going to share with you some important vitamins that can help keep your heart healthy.
They are as follows:
Vitamin B6
Vitamin B6 is one of the most important vitamins for heart health. It minimizes the risk of cardiac diseases and keeps you secure from clogged arteries. It is further said that those who have vitamin B6 deficiency are more prone to developing the cardiac disease than healthy individuals. Some people also say that vitamin B6, when taken with folate, can reverse congestive heart failure and relevant damage.
Vitamin B9 (Folic Acid)
As mentioned earlier, folic acid, also known as vitamin B9 and folate, aids in reversing the damage caused by congestive heart failure. It also helps with congestive heart failure itself. It prevents it and slows down its progress. Besides that, it protects the inner walls of your arteries by eliminating homocysteine, an amino acid that is harmful to arteries when present in large amounts.
Vitamin D
Many physicians are of the view that chronic heart failure and vitamin D deficiency are often linked to each other. Not to mention the other disastrous health-related issues that vitamin D deficiency causes. Furthermore, low levels of vitamin D can also put you at risk of hypertension. However, it isn't advised to take a high dose of vitamin D supplements for a long time as that will increase the amount of calcium in the body, which is damaging to the kidneys.
Magnesium
Magnesium is a mineral that has many important functions in the human body. One of them happens to be managing the heart rhythm. In fact, magnesium remains center-staged when it comes to regulating cardiac rhythm. It also plays an important role in relaxing your cardiac muscles. When your heart feels relaxed, it pumps more blood, and that too, efficiently. Not to forget, a relaxed heart beats better.
Coenzyme Q10
Coenzyme Q10 is a nutrient, a vitamin-like substance that plays a part in the better functioning of many organs of the human body. It has been reported that coenzyme Q10 helps reverse the damage of congestive heart failure and improves the symptoms of the disease. It also reduces blood pressure, which makes it essential for those who constantly have high blood pressure issues.
Fiber
Last but not the least, fiber is mandatory for your heart health. Adding fiber to your everyday diet means low cholesterol and blood pressure. When your blood pressure and cholesterol remain low and stable, your heart functions well as they're co-related. Other than that, many people suffer from cardiac issues due to obesity. Fiber helps lower your weight; therefore, it's also great for those with obesity and, subsequently, heart disease.
The Final Word
Make no mistake; your cardiac health needs to be a priority. Just like brain damage, cardiac damage is also partially permanent. Thus, prevention is better than cure in such a case. All you need to do is take a balanced diet and add the vitamins and nutrients mentioned above to it. When it becomes your routine, you'll find your heart functioning better and your overall health shining.
Disclaimer: The content in this article is solely for informational purposes and is not intended to be medical advice. You should speak with your physician or other qualified healthcare service provider before the use of any medication. Always read and follow the label.
